Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Have you ever felt overwhelmed by the chaos of your own thoughts? Brain dump worksheets are the silent guardians against the clutter of a busy mind. They are a personal outlet for stress, allowing you to spill your thoughts onto paper. This process clears the way for a more organized, decluttered, and happier existence. In … Read more
If you are a pet mom or pet dad, you know how deep that bond with your fur baby stretches. The love you have for your pet is so much more than just loving an “animal.” But, sadly, pets have a much shorter life expectancy than people do, and you will have to face their … Read more
Having a mental health condition is still very much a taboo, even though many celebrities and famous personalities have braved public scrutiny to share stories of their personal struggles. It’s sad and dangerous when your own mind turns against you and you knowingly or unknowingly do risky things that are harmful for yourself and others … Read more
I love practicing Tai Chi, simply because it’s a wonderful way to connect your mind to your body. Our bodies are vessels for our minds, but when life gets busy, we lose touch with that vessel and begin to drift through life, absent-minded, and confused. A great way to reconnect and get in touch with … Read more
Mental health is no joke. It can affect you in more ways than you could ever imagine. It can turn your life upside down if not addressed. But did you know that many mental illnesses start from anxiety? Indeed, there are a number of mental diseases that have their roots in worries and fears. Anxiety … Read more
My friend, Sarah, has always been a bit different than other ladies. She’s often been called unstable, manic, and unreliable by people in her social circle. One word that people use to describe her is “moody.” But is she really, or is she different because her thought patterns are different from yours or mine? Can … Read more
If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities. Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more
It’s a lot more common to hear about daddy issues or mommy issues in men, but is mommy issues in women an actual thing? My friend Lisa has always had trouble maintaining healthy relationships, and it turns out she had mommy issues. Lisa didn’t have a healthy relationship with her mom, which led to her … Read more
The daily routine of working, along with managing and troubleshooting life, can be overwhelming at times. In fact, it often makes it hard to quiet your mind. I know that’s the case for me. In a world where success is measured by how much you have, it’s easy to feel guilty or lazy if you’re not constantly … Read more
From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more