Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Mental health is an important aspect of everyday life. Back in the day, it was not promoted as something important. Many people overlook their mental health and emotional well-being as a result, including those with mental disorders who need treatment. The unwillingness came from the social stigma associated with mental illness. You risk getting criticized … Read more
Your heart races, there’s a drumming in your ears, and you feel sick to your stomach. Perhaps you even struggle to breathe, or you feel pins and needles lock your limbs in place as you begin feeling totally overwhelmed. No, you haven’t been swallowed by a boa constrictor; instead, it’s crippling anxiety in its most … Read more
I sometimes remember my dreams (mostly, I remember how they made me feel). Lately, I’ve been dreaming about bears a lot, and at times, the bears in my dreams were friendly, while at other times, they were chasing me or sleeping. Curious me needed to know what these dreams could possibly mean. Not many people … Read more
A friend of mine recently came out and admitted to being an addict. We were all gathered around ready to support her with what we assumed was an alcohol or drug addiction. What a surprise to hear her admit that she was addicted to porn! Admitting to an addiction always comes with a certain amount … Read more
We all experience fear. It’s our body’s way of recognizing dangerous situations. However, we tend to dwell too much on it, which can cause problems in our lives. That’s why we need to combat fear with positivity. One great way to lift your spirits is to repeat some affirmations for fear when you’re afraid. These … Read more
My friend recently asked me for advice on how to handle something their child had done at school. I had just come home from a parent-teacher meeting at my own child’s school about a similar issue, and I found myself advising my friend based on my child’s experience and not on what her child had … Read more
What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself. I promise. So, in this article, I’ll … Read more
We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone. In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more
Feeling insulted when someone says or does something inappropriate is perfectly normal. Sometimes, you may get angry enough to point out what bothered you. And that’s okay too, if you can accept an apology and move past the offense without making too big of a deal out of it. But for narcissists, putting an unintentional … Read more
Substance abuse can destroy your life. The possession, use, and sale of drugs can be both dangerous and illegal. In spite of this, many people still become addicted to them. In this article, we provide you with a list of movies that can help you understand the dangers of drug use and addiction. These 31 … Read more