Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
I love practicing Tai Chi, simply because it’s a wonderful way to connect your mind to your body. Our bodies are vessels for our minds, but when life gets busy, we lose touch with that vessel and begin to drift through life, absent-minded, and confused. A great way to reconnect and get in touch with … Read more
Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more
Mental health is no joke. It can affect you in more ways than you could ever imagine. It can turn your life upside down if not addressed. But did you know that many mental illnesses start from anxiety? Indeed, there are a number of mental diseases that have their roots in worries and fears. Anxiety … Read more
My friend, Sarah, has always been a bit different than other ladies. She’s often been called unstable, manic, and unreliable by people in her social circle. One word that people use to describe her is “moody.” But is she really, or is she different because her thought patterns are different from yours or mine? Can … Read more
If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities. Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more
It’s a lot more common to hear about daddy issues or mommy issues in men, but is mommy issues in women an actual thing? My friend Lisa has always had trouble maintaining healthy relationships, and it turns out she had mommy issues. Lisa didn’t have a healthy relationship with her mom, which led to her … Read more
The daily routine of working, along with managing and troubleshooting life, can be overwhelming at times. In fact, it often makes it hard to quiet your mind. I know that’s the case for me. In a world where success is measured by how much you have, it’s easy to feel guilty or lazy if you’re not constantly … Read more
From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more
“Are you okay?” How often has someone asked you this and you felt like crying because you just don’t know? In life, we don’t always know if we are okay. We often feel overwhelmed. You have a sensation of someone choking you all day long. It’s like a rock in your throat and you … Read more
Gaslighting is a term that has been around for a while now, but has only recently become used more often. Like many psychological terms, it is often taken much more lightly than the actual word implies. Today, we are going to take a look at what gaslighting is and how we often self-gaslight. We will … Read more