How to Journal for Your Self-Improvement (with Examples)

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Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement.   Despite those things, we somehow managed to get this far in life without ever being taught how … Read more

35 Mindfulness Journal Prompts for Students and Adults

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You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more

The 5 Best Pens for Your Bullet Journal (That Never Smudge!)

Looking for the best pens for your bullet journal? One of the most essential supplies to make your bullet journaling effective is a good pen that doesn’t smudge. After all, how can you enjoy writing and designing if your pen always fails? Whether you are new to the art of bullet journaling or have been … Read more

51 Self-Discovery Questions to Ask Yourself While Journaling

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Are you looking for the right self-discovery questions to use as journal prompts? Journaling is one of the most powerful ways to understand yourself. It connects you to your inner core, helping you determine what you really want and what you actually need in life. One good way to do journaling right is by answering … Read more

The 7 Best Mindfulness Journals to Live in the Present Moment

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Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more

29 Simple Journaling Prompts for Anxiety

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Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more

5 Best Bullet Journals to Capture Every Idea (2022 Review)

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Did you know that keeping a bullet journal can make you a happier person? According to a 2004 research study, people who fail to meet their goals and expectations tend to be lonelier. This is because they lose the desire and motivation to succeed. But if they can see their goals laid out before their … Read more

139 Badass Bullet Journal Ideas (Ideas to Steal for Your Own Journaling Efforts)

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Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: It is a method of productivity and time management. It can combine a lot of short “to-do” lists into a single cool interface. Bullet journals can also be a method of expressing your artistic side by … Read more