Do you ever feel overwhelmed by life’s demands and seek refuge in a moment of self-reflection? Journaling has long been a dependable tool for introspection, but incorporating self-care into this habit takes it to another level. With the rise of mental health awareness, more and more individuals recognize the importance of self-care, and some actively … Read more
Whether you are a parent looking to foster a greater sense of gratitude in your children, or and educator looking to teach gratitude in the classroom… there are tons of gratitude journal prompts for kids that can help get those appreciative juices flowing. Having something that is meaningful to write about, rather than standard prompts, … Read more
Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement. Despite those things, we somehow managed to get this far in life without ever being taught how … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
Anxiety is one of the most common mental health issues, and there are several types of anxiety. Some of you may already have a way of dealing with it; others may still be looking. Personally, we believe journaling is a great way to start. We have gathered 15 anxiety journal templates and worksheets you can … Read more
Our desire to live happily comes from our struggle for peace and mental clarity. We believe this is important, and definitely support you in your mental health journey. Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. All … Read more
Both a diary and a journal are personal written records of thoughts, experiences, and reflections. However, the two have some differences – such as their purpose, structure, and frequency of use. The practice of keeping a diary or journal has been traced back to ancient times in many different cultures and civilizations. Some of the … Read more
I love journaling; it is part of my daily self-care routine, and since my daughter wants to be a mini-me, I wasn’t at all surprised when she wanted to start journaling, “just like mommy.” While free-writing is fun and has its place in the world of journaling, even I am stumped for ideas sometimes. What … Read more
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more
Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: While a bullet journal helps keep track of your busy schedule, habits, and to-do lists, a mindfulness journal is where you can wind down, reflect, and appreciate all that happened in a day. To know more, … Read more