Have you ever written something where every word was an unburdening of spirit? Perhaps you put pen to paper and captured a treasured moment in such detail that revisiting those pages is a vacation in itself? There are many benefits of journaling that you can tap into to bring mental peace and happiness. For this … Read more
Do you ever feel the need to record your thoughts? You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. We’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. Some of them are printables, … Read more
Has your anxiety gotten so bad that coloring sheets no longer do the trick? Do you need entire coloring books to relax? Fret not. We got your back! Coloring books are a great relaxation tool if you are a fan of color therapy. After practicing on a few printable sheets, you might want to take … Read more
Ready to rumble? Let’s take a look at how to bring forth our inner bruiser. When life starts throwing around some hard knocks, sometimes you just have to bear with the punches and treat it like a challenging boxing match. So, in today’s post, we’ll be summoning some of our best fighter quotes to kindle … Read more
Relationships can sometimes leave us scratching our heads about what went wrong. Have you ever been in a relationship or friendship with a woman who seemed to have trust issues? Maybe she overreacts with anger, fear, or sadness? If so, understanding her may be difficult but not impossible. Even though you may love this person … Read more
How many times have you turned down an opportunity because you didn’t think you were good enough? Once or twice? A handful of times? Or is it just too many to count? Whilst your heart is no doubt chasing the most amazing dreams, your self-worth trails behind, like a rickety old suitcase with wheels jammed … Read more
Have you ever been in a relationship with someone who seemed to take more than they give? On top of being extremely selfish, did the person exhibit absolutely no remorse in how their actions affected you, or worse, blame you for their behavior? If the answer is yes, you may have been in a relationship … Read more
Are you happy? These three simple words have the power to fill you with instant dread, fear and agony. After all, just what does it mean to be happy? When I asked a friend about whether she was happy, she couldn’t answer, which is perhaps an answer too. Being happy doesn’t mean you are a … Read more
You’re right to feel angry and hurt when someone you love stonewalls you… even more so if the individual is your spouse or life partner. When I think of the word “stonewalling,” I visualize someone guarding themselves behind a strong concrete wall that I can’t penetrate. To be honest, I’m irked to the bone when someone throws … Read more
You might have heard the term “invest in yourself” but what does it mean and how can it help you find success? We’ll be covering all this and more in today’s post. Investing in yourself is far smarter than playing the stock market, you could always luck out and win big, but spending time and … Read more