Quotes and affirmations can help inspire us. They can lead us down a good path and help increase our happiness.
This section contains quote posts that will help inspire, motivate, guide and influence us to make positive changes in our lives that will have an impact on our wellbeing and happiness
Are you thinking about someone and want them to know it? There are times when you might find it hard to let someone know that you are thinking of them. Perhaps you’re too embarrassed to let them know, or you’re just lost for words and don’t know how to communicate it. In this post, we … Read more
Family. A word that means so many things, depending on who you’re talking to. For some, it may be about huge gatherings for any given event. A get-together of generations, with buffalo wings and ranch dip at the ready. For others, it might be no more than the odd catch-up call. Or a card in … Read more
We are born instinctively knowing how and when to breathe. It’s not something we learn, but rather a natural reflex that kicks in at the right moment. Some babies may need a helping hand to get started. But for most, that first breath is taken without hesitation. And usually followed by a welcomed high-pitched scream … Read more
When you become a grandparent, you’ve reached a special milestone in your life. Forming a bond with your grandchildren is something they will take with them for the rest of their lives. And of course, it’s something that will bring any grandparent joy. Having a granddaughter is especially sweet. After all, you now have yet … Read more
Many of us live with some kind of emotional trauma. It may be sparked by a neglectful parent, an onslaught of school bullying, or a controlling partner, to name a few scenarios. And the impact can be immense. It shapes the way we think, how we approach situations, relationships and so much more. And though … Read more
Being positive can be a challenge, especially in the world that we are currently living in. Teens and young adults tend to take the brunt of the situation whether we notice it or not. A teen or young adult can seem perfectly fine on the outside but be struggling with some truly heavy and life … Read more
Courage and vulnerability—are these two character traits related? Is it possible to be courageous and vulnerable at the same time? Brené Brown believes that one has to learn to be vulnerable before reaching the highest peak of courageousness and bravery. In her words, “You have to embrace the suck; courage over comfort.” This post is … Read more
The word mentor can mean different things to different people. For some, it may be a friend who selflessly listens after a relationship breakup. For others, a person who offers guidance when starting a new job. But whilst the situation will vary, the goal of a mentor does not. It’s their responsibility to offer direction … Read more
We’re all intrigued by other people’s lives. Whether it’s watching folk walk past as we sit in the local café, or searching through social media to catch up on the latest celebrity gossip, curiosity comes to us all. It’s human nature. People are fascinating to watch. And by taking an interest in their lives, we … Read more
Chances are, someone you know personally in your family, on your job, in your neighborhood, in church, or civic organization is suffering from depression. It may even be you that is depressed. Love and support from those closest to you or close to a depressed person you know can be the lifeline needed to bring … Read more