33 Famous Optimism Quotes to Brighten Your 2022

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What does it mean to be “optimistic?” Does it mean seeing only the good side of life, and never the bad? Does it mean disregarding all negativity and fully embracing positivity? Of course not. Life isn’t always great. Things can get out of control, and problems may arise unexpectedly. You never know what the future … Read more

10 Signs of Emotional Maturity: Strategies to Be More Mature

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Have you ever wondered why some people can navigate their emotional spectrum smoothly, while others often end up feeling overwhelmed with regret, guilt, or shame? Of course, numerous factors could explain why some people handle their emotions well, from personality and temperament to parenting styles and self-control. But there is one psychological construct that indicates … Read more

15 Social Skills Activities to Help Your Kids Emotionally Develop

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When you think of children with good social skills, what comes to mind?  A child with lots of friends? A child who is comfortable in many different settings or a child who plays well with others?  Although these things come naturally for some kids, for others this is not the case. The good news is … Read more

Emotional Independence: 5 Steps to Start Living the Life You Deserve

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“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly.  It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more

41 Self-Help Blogs & Websites to Inspire Your Personal Growth

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Looking for the most motivational self-help blogs and websites that can inspire you to do better? Self-help blogs are very popular at the moment, and the Internet hosts thousands of websites from different people who have the advice to help you find success. In this post, we will introduce you to 41 self-help blogs that … Read more

8 Benefits of Playing Board Games

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Water Works. Colonel Mustard. Boardwalk. Mrs. Peacock. Checkmate. If all of these things ring a familiar bell for you, you probably grew up playing board games. And I’m willing to bet that you have fond memories of playing these games with your friends and family after a long day on the beach or in the … Read more

How to Write a Forgiveness Letter to Find Inner Peace

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I’m sure you’ll agree with me when I say that many relationships in your life involve conflict, big and small.  There will be many times in your life that you’re hurt by someone’s words or actions.  And if you’re like me, conflict is something you could live without.  It’s usually not pleasant, and sometimes it … Read more

How to Stop Clenching Your Jaw from Stress

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Stress can have a major negative impact on our health.  In fact, Whenever stressful situations happen, it affects our mind, our energy, and our general behavior. But oftentimes we forget that stress has a deeper influence on our body and the subconscious mind. And one negative consequence of it is the excessive jaw clenching from … Read more