9 Ways to Build a More Positive Self-Image of Yourself

positive self image | positive self image examples | how to improve self image

My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more

15 Simple Ways to Feel More Empowered in Life

how to feel empowered | empower example | empowering yourself

Empowerment is what allows us to take control of our lives. As a state of mind, it helps us to make positive changes. Empowerment refers to a state of mind of enabling you to gain control, authority, and confidence over your own life.  This includes having control, as much as possible, over your circumstances and decision-making. And while it … Read more

How to Journal for Your Self-Improvement (with Examples)

how to journal for self improvement | self improvement journal template | bullet journal for self improvement

Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement.   Despite those things, we somehow managed to get this far in life without ever being taught how … Read more