We all have that little voice inside that doubts us sometimes. But what if we could turn that voice into our biggest cheerleader? That’s where these positive self-talk worksheets come in. They can help us overcome our fear of the unknown overcome that anxious voice in our heads. Think of these worksheets as friendly chats … Read more
Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t just for kids who want to play. Believe it or not, it has many therapeutic benefits that most of us need. Coloring has been recommended … Read more
A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more
While sitting in a therapist’s office and discussing your emotions, you begin to shake, twitch, and cry. You don’t know why. It’s just happening. Or maybe you’re at a massage clinic, and the deep, smooth movements working the tension from your muscles cause you to cry uncontrollably. In both cases, you’re probably experiencing signs your … Read more
Life gets tougher as we grow old. As adults, there are times when we will feel down. We think to ourselves, “Is this all there is to it?” The answer is no. This is not all there is to it. There is something more and you’ve got to keep living for it. Things can be … Read more
My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more
Empowerment is what allows us to take control of our lives. As a state of mind, it helps us to make positive changes. Empowerment refers to a state of mind of enabling you to gain control, authority, and confidence over your own life. This includes having control, as much as possible, over your circumstances and decision-making. And while it … Read more
Repetition. Boredom. Déjà vu. We’ve all been there. Wake up, go to work, come home have dinner, watch television… go to bed. Repeat. Sure, you are functioning… but do you have purpose in your life? Are you incorporating things into your days that bring you excitement and joy? Are you doing something that matters? If you … Read more
Have you been feeling down and unmotivated lately? Do you feel like you need some music in your life to inspire and guide you? You’ve come to the right place. We have compiled 45 of the most empowering songs that can motivate you and uplift your spirits. You will find these songs on most online … Read more
Ever have that feeling about something and just know it’s not right for you—even though there’s no evidence that says you should be wary? That feeling that just pops up and lets you know about things is often called a gut feeling, but it’s actually your intuition guiding you to the truth. However, we don’t … Read more