Mindfulness meditation technology has leveled up its game—are you ready to level up as well? In this post, we share with you a list of the best mindfulness apps to help you live mindfully today. We have carefully checked out and reviewed these apps, so rest assured that they are all equipped with what you … Read more
What’s driving you to find out how to be more self aware? Are you having trouble building healthy relationships due to a lack of self-awareness or is it hindering personal growth? Whenever I hear the term self-awareness, I instantly imagine a pair of internal eyes that let us see the things we miss with our human … Read more
Many of us would admit we have seen a change in our society in the past couple of decades. We have taken steps forward for women’s empowerment, social justice, and many other social issues plaguing our world. Yet we have also taken steps back in some of the most fundamental issues that destroy our planet … Read more
The pressure and encouragement to think positively and see the glass as “half full” is everywhere you look. We are constantly cautioned that negative thinking is one of the greatest causes of anxiety. To an extent, this can be true; however, it is more a matter of how you go about it and what you … Read more
There are times when I find myself shushing a little voice inside myself. This voice tells me that I should be happy in certain situations. It wants me to go out, have fun, and live a little. But then “logic and reason” assert themselves and I end up telling my little voice off. Have you … Read more
“Do you want to build a snowman?” Imagine Anna (from Frozen) singing down the hallway and asking if you want to build a snowman. You’re not Elsa, but you would probably love to, anyway! Unfortunately, sometimes it is too cold outside and you can’t motivate yourself to walk out the door. You are all bundled … Read more
Let’s face it, no matter what is happening in the world, the topic of dating will always produce online clicks and in-person debates. The reasons for this are many, but often boil down to the fear of being alone, which is something that almost everyone experiences at some point in their lives. Dating can be … Read more
Job interviewers ask many questions. Most are easy to answer, but others have us stopping to think. These are the questions that you need to prepare for in advance… or else you and the interviewer may be sitting there in silence, and someone else may end up getting the position you want. One of the … Read more
Are you currently trying to change for the better? Looking for something besides affirmations and vision boards to help you improve your way of life? Subliminal messages are often referred to in psychology as a “signal or message designed to pass below the normal limits of perception.” Ongoing research has shown that these messages work … Read more
Grief is a natural reaction to loss, but it can be quite painful. So, how do you deal with it? Undergoing the various stages of grief is normal, especially if you shared a special connection with the person you lost. In this article, we share with you the 21 best movies about dealing with grief … Read more