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Anxiety Issues

Anxiety can keep us from being happy.

A small amount of anxiety can be useful. But disproportionate anxiety causes fear, apprehension, worry and nervousness that can hold us back and even make our lives a living nightmare.

The posts in this category focus on understanding and dealing with multiple facets of anxiety to help us live calmer and happier lives.

social anxiety | how to overcome social anxiety | how to deal with social anxiety

6 Authentic Ways to Deal with Social Anxiety in ANY Situation

For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the single […]

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