Social Anxiety Tests: 6 Top Quizzes to Measure Anxiety Disorder Symptoms

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Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more

The 3 Best Weighted Blankets for Anxiety (Our 2021 Review)

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According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including: Genetics Predisposition/personality type Chemical makeup of the … Read more

6 Types of Anxiety Disorders and How to Manage Each One

Learn about the different types of anxiety disorders and how to efectively manage each condition.

Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: Out of proportion … Read more

6 Authentic Ways to Deal with Social Anxiety in ANY Situation

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​For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the … Read more