Anxiety can keep us from being happy.
A small amount of anxiety can be useful. But disproportionate anxiety causes fear, apprehension, worry and nervousness that can hold us back and even make our lives a living nightmare.
The posts in this category focus on understanding and dealing with multiple facets of anxiety to help us live calmer and happier lives.
Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more
Is anxiety a sin? What does the bible say about anxiety and fear? Sometimes, fear and anxiety eat up all our energy. They take over lives for a period of time, leaving us with no other option but to cry and succumb to depression. But feeling afraid and being anxious is never a sin. How … Read more
Have you ever woken up in the morning with a voice in your head telling you to worry about different things? It is that irrefutably real voice that constantly tells you that you’re worthless and stupid, and that no matter how hard you try, you are going to mess up all important things. Does this … Read more
Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more
Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more
Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea that’s specifically designed to provide you with a calming experience. Feeling a little anxious at times is normal, … Read more
Are you tired of hearing all the hype about CBD oil? Are you more interested in what science has to say? If so, this article was especially written for you. The topic around CBD is an evolving one. Many questions are circulating the web and people want the cold hard facts. We are going to … Read more
Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more
According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including: Genetics Predisposition/personality type Chemical makeup of the … Read more
Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: Out of proportion … Read more