Anxiety can keep us from being happy.
A small amount of anxiety can be useful. But disproportionate anxiety causes fear, apprehension, worry and nervousness that can hold us back and even make our lives a living nightmare.
The posts in this category focus on understanding and dealing with multiple facets of anxiety to help us live calmer and happier lives.
“Are you okay?” How often has someone asked you this and you felt like crying because you just don’t know? In life, we don’t always know if we are okay. We often feel overwhelmed. You have a sensation of someone choking you all day long. It’s like a rock in your throat and you … Read more
Your heart races, there’s a drumming in your ears, and you feel sick to your stomach. Perhaps you even struggle to breathe, or you feel pins and needles lock your limbs in place as you begin feeling totally overwhelmed. No, you haven’t been swallowed by a boa constrictor; instead, it’s crippling anxiety in its most … Read more
The fear of confrontation is one of the most common fears among people. Whether it’s fear of being yelled at, a fear of someone not understanding or disagreeing with your point of view, or you simply don’t want to be the “bad guy”… there are many reasons people have this fear. While having the courage … Read more
In the fast-paced world we live in, anxiety has become an all-too-familiar companion and can be overwhelming. It creeps in during moments of uncertainty, crowds our minds with worrisome thoughts, and leaves us searching for a lifeline to pull us back to tranquility. In these challenging times, if you’ve experienced anxiety, you may be overlooking one of … Read more
Morning anxiety is a bummer when you’re hustling to kick-start your day. If you only knew how to break the cycle of morning anxiety, your day could begin on a positive note. Thanks to morning anxiety, I’m bombarded with racing thoughts surrounding the uncertainties of my day from the very moment I open my darn eyes. It … Read more
Anxiety is one of the most common mental health issues, and there are several types of anxiety. Some of you may already have a way of dealing with it; others may still be looking. Personally, we believe journaling is a great way to start. We have gathered 15 anxiety journal templates and worksheets you can … Read more
Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea that’s specifically designed to provide you with a calming experience. Feeling a little anxious at times is normal, … Read more
Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more
Have you ever woken up in the morning with a voice in your head telling you to worry about different things? It is that irrefutably real voice that constantly tells you that you’re worthless and stupid, and that no matter how hard you try, you are going to mess up all important things. Does this … Read more
According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including: Anxiety disorders are common, but the good … Read more