7 Important Reasons Why Happiness is a Choice

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“Happiness is a choice that requires effort at times,” said the ancient Greek author Aeschylus. But he’s not the only one who viewed happiness as the result of conscious, voluntary actions. From Stoic philosophers to 21st-century scientists, experts across history have argued that happiness results from choices we make each day. Sounds pretty simple right? … Read more

Burnout vs Compassion Fatigue: Differences, Warning Signs & Action Plan

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When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more

Play Therapy: A Simple Guide to Getting Started

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Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost … Read more

5 Levels of Interpersonal Communication: A Detailed Overview

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Communication is a vital aspect of my job. I would go so far as to say that my training and expertise as a therapist amount to nothing without good communication skills. Communication allows me to cultivate empathy, achieve a profound understanding of my client’s needs, convey my knowledge in a useful manner, and build a … Read more