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Alexander Draghici
Alexander Draghici

Author Archives: Alexander Draghici

Alexander Draghici is a licensed Clinical Psychologist, CBT practitioner and co-founder at psycheguide.com. His work focuses mainly on strategies designed to help people manage and prevent two of the most common mental issues – anxiety and depression.

7 Signs You’re Experiencing Introvert Burnout

Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy.  However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently.  Take social interactions, for example. While extroverts thrive around other people, introverts […]

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10 Signs of Emotional Maturity (And How to Develop It)

Have you ever wondered why some people can navigate their emotional spectrum smoothly, while others often end up feeling overwhelmed with regret, guilt, or shame? Of course, numerous factors could explain why some people handle their emotions well, from personality and temperament to parenting styles and self-control. But there is one psychological construct that indicates […]

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Emotional Independence: 5 Steps to Start Living the Life You Deserve

“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly.  It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having […]

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