How to Get Your Life Back Together After a Major Setback

how to get your life back together | get your life together checklist | how to get your life together in 2020

My career as a therapist began with a setback. After about twenty sessions, my first ever client stopped showing up to our weekly sessions and never replied to my texts. To this day, I have absolutely no idea why he chose to ghost me. And what makes it worse is that, in moments like these, … Read more

Am I Depressed or Lazy? 10 Ways to Know the Difference

am i depressed or lazy | am i depressed or lazy quiz | am i depressed or lazy reddit

We all have our “couch potato” moments. I’m talking about those days when all you want to do is veg out in front of the TV or spend hours mindlessly scrolling through social media. Sometimes, we do it despite knowing there’s a list of tasks that need to be completed by the end of the … Read more

How to Get Over Your Trust Issues in a Relationship

how to get over trust issues | signs of a woman with trust issues | how to get over trust issues reddit

Trust is one of the fundamental pillars of happy and healthy relationships. Trust creates a sense of comfort that you share with your significant other and gives you the confidence to envision a future together. Even though there’s no telling what the future holds, trust helps you find reasons to believe that what you two … Read more

Burnout vs Compassion Fatigue: 7 Ways to Tell the Difference

compassion fatigue vs burnout | what is compassion fatigue | compassion fatigue vs burnout in nursing

When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more

7 Signs You’re Experiencing Introvert Burnout

introvert burnout recovery | introvert burnout reddit | introvert overstimulation

Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy.  However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently.  Take social interactions, for example. While extroverts thrive around other people, introverts … Read more

5 Levels of Communication for Your Interpersonal Relationships

5 levels of communication pdf | 5 levels of communication pyramid | three levels of communication

Communication is a vital aspect of my job. I would go so far as to say that my training and expertise as a therapist amount to nothing without good communication skills. Communication allows me to cultivate empathy, achieve a profound understanding of my client’s needs, convey my knowledge in a useful manner, and build a … Read more

10 Signs of Emotional Maturity: Strategies to Be More Mature

signs of emotional maturity | how to increase your emotional maturity | how to develop emotional maturity pdf

Have you ever wondered why some people can navigate their emotional spectrum smoothly, while others often end up feeling overwhelmed with regret, guilt, or shame? Of course, numerous factors could explain why some people handle their emotions well, from personality and temperament to parenting styles and self-control. But there is one psychological construct that indicates … Read more

9 Ways to Be Happy Again After a Life’s Setback

how to be happy again after betrayal | how to be happy again being single | how to be happy again after miscarriage

We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more

Emotional Independence: 5 Steps to Start Living the Life You Deserve

emotional independence in marriage | practice emotional independence | emotional independence test

“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly.  It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more