Play Therapy: A Simple Guide to Getting Started

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Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost … Read more

7 Steps to Deal with Emotionally Unavailable Parents

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My friend Sophie’s parents don’t validate her hard work, are uninterested in her achievements, and always seem to prioritize work over actually being there for Sophie and her siblings. What started in her childhood is continuing into adulthood, and she continues craving emotional support from her parents. Sound familiar? Do your parents also avoid taking … Read more