Bad feelings. Chaotic emotions. Everything you feels that is harmful or negative to your mind, body and soul.
Have you ever shared a trauma in your life only to have the person you are confiding in monopolize the conversation by telling you about a bigger trauma they suffered (usually five years ago)? There’s no greater insult to add to your injury when someone you mistakenly trusted shows lack of empathy signs and makes … Read more
Emotional abuse red flags in a romantic relationship are serious. While men and women are equally vulnerable, it takes courage to admit that emotional abuse is happening. And the positive side of uncovering it is that you can detach, heal, and create a new life free of abuse. To start, you just have to recognize … Read more
One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more
Many of us live with some kind of emotional trauma. It may be sparked by a neglectful parent, an onslaught of school bullying, or a controlling partner, to name a few scenarios. And the impact can be immense. It shapes the way we think, how we approach situations, relationships and so much more. And though … Read more
Being angry is a natural emotion that we will all feel. Really, you could look at it as a place we all find ourselves in at some time or another. The route that gets us to the place called anger varies by each person and circumstance because we all have different starting points on the road … Read more
Adulthood is plagued with what sometimes feels like endless challenges. As fast as you solve one, another one pops up. How we cope with life stressors and adversities can make a difference in things getting better or worse. As such, it’s crucial to have coping skills and strategies that improve your circumstances without eroding your … Read more
We’re all guilty of coming across ungrateful from time to time. Although done unintentionally, getting caught up in our own bubble of emotion can sometimes make it difficult to appreciate the bigger picture. But with some people, this is a daily occurrence, often fueled with bitterness, jealousy, and frustration. And the constant ‘Why me?’ whines … Read more
Unfortunately, grief and sadness in life are inevitable. When people we have become fond of or passionately love are suddenly no longer with us on this journey called life. It’s bittersweet how memories of them make us smile and bring moments of joy. Yet we are saddened all the more. After spending days, even weeks, … Read more
It has happened to almost every woman: You are dating this new gorgeous, funny, attentive guy, and the relationship is going great. But after a few weeks with the guy, you’re in the middle of Sex and the City episode, in the role of Carrie, looking confused about Big’s behavior. Sounds familiar? If so, this … Read more
One of the most challenging times we will ever go through in our lives are the days following the loss of a loved one. How close you were to the deceased, their age, unfinished business between you, and how the departure of life all came about can make their departure difficult to accept. No one … Read more