Happiness is a Choice: 7 Reasons to Choose It for Your Life

happiness is a choice | why happiness is a choice | is happiness a choice or result

“Happiness is a choice that requires effort at times,” said the ancient Greek author Aeschylus. But he’s not the only one who viewed happiness as the result of conscious, voluntary actions. From Stoic philosophers to 21st-century scientists, experts across history have argued that happiness results from choices we make each day. Sounds pretty simple right? … Read more

57 Simple Pleasures That Fill Your Day with Happiness

simple pleasures | simple pleasures meaning | simple pleasures quotes

An important life goal to have is to focus on your happiness. When people think of that what they need to be happy, they often think about large materialistic goals. In reality, the secret to being happy is to try to find simple pleasures. Of course, everyone has a slightly different definition of what it … Read more

35 Adult Coloring Pages That Are Printable and Fun

adult coloring pages printable | free online coloring pages for adults | adult coloring pages to print

Did you know that coloring is for more than just kids? Recently, a lot of studies have emerged indicating that coloring can also be a fun activity for adults. It is a great way to release stress and tension, making people healthier and happier. In fact, an article from Beaumont even compared it to meditation … Read more

13 Best Apps for Making New Friends in 2022

best apps for making friends | Apps for introverts to make friends | App to make friends around the world

Interested in meeting new people and making new friends? Or are you looking for a new, useful app to spend your time on? Some people say that it becomes more and more difficult to make new friends as we grow older. We are often quite busy, dealing with equally important things like getting a stable … Read more

30 Days Of Gratitude Challenge: The Complete Guide

30 days of gratitude | 30 day gratitude challenge pdf | 30 days of gratitude challenge 2019

I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking … Read more

17 Short & Positive Daily Prayers to Start Your Day in 2022

prayer for happiness and contentment | prayers for happiness and strength | happiness prayer quotes

Are you looking for powerful prayers that can help you uplift your spirit and increase your happiness? Prayer is one of the most powerful forces in the world. Why? Because prayers can make everything feel right. Regardless of religion, one simple prayer can turn everything around. We’re not saying that prayers can ultimately solve all … Read more

21 Best Psychology Websites & Blogs to Better Understand People

educational psychology websites | best psychology websites | psychology websites for high school students

Interested in psychology and looking for the best psychology websites and blogs to check out? Psychology is one of the most interesting branches of science, as it covers the human mind and behavior. It is a multifaceted discipline with lots of sub-fields, so it is no surprise that lots of people want to learn more … Read more

31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Do you want more from your life?

More happiness?

Better health?

Deeper relationships?

Increased productivity?

What if I told you that just one thing can help you in all of those areas?

One strategy that can help is to develop the habit of gratitude.

But what is gratitude?

Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)

Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous. Research reveals gratitude can have these seven benefits:

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.

An example of these benefits of gratitude and how they work to improve happiness is illustrated in the image below.

31 Benefits of Gratitude example image. how gratitude effects emotions personality. social. health. career and ultimately happiness

Read more

25 Daily Affirmations for Happiness & Positive Thinking

affirmations for happiness | daily affirmations for happiness | affirmations for happiness and positivity

How many times have you been affected by negative thoughts? Do your thoughts have an impact on your happiness? Staying happy and thinking positively can be a big challenge.  But what if I told you that could use certain happiness affirmations to keep you happy and help you think positively. (To learn more, here is a … Read more