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Happier Human - Page 49 of 51 - Happiness: Backed by Science

Goal Setting

[Properly set] goals have been shown to increase performance on well over 100 different tasks involving more than 40,000 participants in at least eight countries working in laboratory, simulation, and field settings. The dependent variables have included quantity, quality, time spent, costs, job behavior measures, and more. The time spans have ranged from 1 minute […]

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Self-Regulation Strategies Improve Self-Discipline in Adolescents: Benefits of Mental Contrasting and Implementation Intentions

Given the increasing evidence that self-control influences academic performance, it is important to try to increase the self-control of children. Of most interest are motivation strategies which have an immediate impact and don’t require a substantial time investment (e.g. unlike meditation). This study evaluated the impact of the combination of mental contrasting and implementation intentions on […]

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