15 Safe Steps to Get Out of a Toxic Relationship

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Every day, someone somewhere is confronted with the question of how to get out of a toxic relationship. Been there, done that, and then found myself in another unhealthy relationship. It wasn’t until I armed myself with tips on how to break the cycle that I was able to build healthier relationships in all areas of … Read more

11 Warning Signs That Your Boss is Gaslighting You at Work

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The work environment is usually stressful, one way or another, whether you’re flipping burgers at McDonald’s or are employed at a prestigious corporation. There are tasks to complete, deadlines to meet, and sometimes difficult co-workers to deal with. So, the last thing you want to deal with is a gaslighting boss. Gaslighting at work involves manipulation by … Read more

7 Steps to Deal with Emotionally Unavailable Parents

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My friend Sophie’s parents don’t validate her hard work, are uninterested in her achievements, and always seem to prioritize work over actually being there for Sophie and her siblings. What started in her childhood is continuing into adulthood, and she continues craving emotional support from her parents. Sound familiar? Do your parents also avoid taking … Read more

25 Things to Say to Comfort Someone at a Funeral

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Funerals are an important social event, but they can be difficult for people to navigate.  Since most of us fortunately don’t get much practice attending them, it leaves many people feeling anxious and struggling to think of things to talk about.  Striking the balance between providing emotional support for other mourners without being overbearing or … Read more