How do your relationships impact your happiness? Understanding, communicating and interacting with others in a way that maximizes your well-being and happiness…
“Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said, “I’m here for you”, and proved it.” ~ Anonymous Friends come into your life in all manners and ways. But you should make sure your friend has the qualities of a good friend: someone who is always there for … Read more
Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost … Read more
Communication is a vital aspect of my job. I would go so far as to say that my training and expertise as a therapist amount to nothing without good communication skills. Communication allows me to cultivate empathy, achieve a profound understanding of my client’s needs, convey my knowledge in a useful manner, and build a … Read more
Being in a relationship with someone is an amazing feeling. You finally have someone to experience life with and share all of your ups and downs. It can feel good to share the same inside jokes or have someone to rely on when you need it. Although all of these things are great, what makes … Read more
Has a stroll through a park ever taken you down memory lane, compelling you to think about the times when you used to hang around with your friends? John from next door, Claire from school, or George who used to sit beside you on the school bus? You might think about these friends all the … Read more
We all dream of having a perfect and happy relationship one day. Nobody sets out to end up in a toxic relationship where you suffer pain, rejection, and neglect. But how do you know when entering a new relationship if you are in a toxic vs healthy relationship? After all, it’s not like bad partners … Read more
Ugh! The narcissist discard— an emotionally abusive tactic, and something you’ll come to dread in your relationship with a narcissist. Not only is it painful, but you’re also usually put through multiple discards before the final and ultimate blow that can leave you utterly devastated for a long time. It’s an unfortunate experience I’ve lived through. However, this … Read more
Our society has watered down the true meaning of friendship. On social media, we connect with people as “friends” even when they are acquaintances that we know very little about. And even when we run into our acquaintances in public and introduce them to those closest to us, we call them our friends. Maybe I … Read more
I grew up in a dysfunctional family. To the outside world, we looked like the most normal, loving, and kind family on the block, but on the inside, we were rotten with dysfunctional behavior. The worst part is, we didn’t really realize we were dysfunctional either. It took me some time to realize how our … Read more
Many of us know how it feels to muster up the nerves to ask our crush out on a date or be flattered by someone who has feelings for us and wants to get to know us better. But, somehow, we pushed past the nerves and threw ourselves into the relationship headfirst. Next thing we … Read more