Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more
Have you ever wondered if your emotional experiences align with borderline personality disorder (BPD)? BPD tests are online tools designed to help you explore patterns in your emotions and behaviors that may indicate BPD. While not diagnostic, these self-assessments provide valuable insights into your emotional state. By responding to various situational questions, you gain a … Read more
Arguing is a narcissist’s forte, especially the antagonistic or argumentative narcissist. The only problem is when a narcissist isn’t in the mood to argue, they will deflect. Narcissist deflection is just as toxic. The tactic is nothing more than a way to worm their way out of trouble. Any type of narcissist can employ deflection strategies, including … Read more
While sitting at the vets recently, I had a discussion with a fellow pet owner about her high-strung dog and what signs the pup had that indicated she was excitable and reactive. As we looked at the whippet puppy salivating over the people in the waiting room, I wondered how wonderful it would be if … Read more
The “I don’t want to work anymore” feeling can rise quickly and sharply, or it can be like a slow-burn and dawn on you over time. And yes, we’ve all been there. Over the past decade of my work life (and I’ve had a few jobs), I’ve woken up a few mornings, and the first … Read more
There are days when you just need help. You feel utterly overwhelmed, out of your depth, and bowled over by life. Your brain runs out of feel-good power, and you hit rock bottom, your mind just abandoning all hope. This is the point when you consider the pros and cons of a therapist vs psychiatrist, … Read more
What do you do when life gives you a raw deal by placing an overt narcissist in your life? I can relate to your despair considering I married one. Overt narcissists can be just as difficult to handle as the other types of narcissists. Why? Their unappealing personality traits. I mean, how long can you stand someone’s intense arrogance, … Read more
Mental health is an important aspect of everyday life. Back in the day, it was not promoted as something important. Many people overlook their mental health and emotional well-being as a result, including those with mental disorders who need treatment. The unwillingness came from the social stigma associated with mental illness. You risk getting criticized … Read more
A friend of mine recently came out and admitted to being an addict. We were all gathered around ready to support her with what we assumed was an alcohol or drug addiction. What a surprise to hear her admit that she was addicted to porn! Admitting to an addiction always comes with a certain amount … Read more
Signs of bad parenting are all around you: rude, obnoxious children running rampant through a store or restaurant; a child bullying another child or a parent shaming their child in public. When you find yourself in a situation where you are witnessing the effects of bad parenting first hand, have you ever stopped to wonder … Read more