Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Every time someone asks me, “Are narcissists evil,” on my blog or podcast, I hesitate before answering. I know my emotions will cloud my judgment after having dealt with several narcissists over the course of my life. Somehow, narcissists are misunderstood as terrible people to avoid. It’s unfair because the tendency to exploit, manipulate, or inflict harm … Read more
There is a lot of information out there on parenting a child with ADHD or being an adult with ADHD. Surprisingly, however, it is rather difficult to find information on dealing with the frustrations and exhaustion associated with being married to someone with ADHD. Partners in this kind of relationship can easily become overwhelmed and … Read more
The concept of staring has different meanings based on where you are. While it’s considered rude to stare in the United States, it’s perfectly acceptable in many other cultures. There are many reasons why someone may stare in the U.S, without being rude. Maybe you’re at a party and someone is enamored with you. Of … Read more
Whenever I tell people what I do for a living, many of them begin to share their struggles or talk about the time they’ve been in therapy. Some even ask me for advice. It’s like the phrase “I’m a psychologist” has the magical power to turn a casual conversation into an impromptu therapy session. … Read more
No one likes being on the receiving end of the INFJ door slam. INFJ (Introverted Intuitive Feeling Judgment) is one of Myer and Briggs’s 16 Personality Types. Individuals with this personality type are known for suddenly cutting others off without explanation. Loved ones are often left confused and hurt by the INFJ’s habit of kicking them out of their … Read more
Being an introvert can come with a lot of misunderstandings. I have always been an introvert and have always enjoyed people. However, I simply need a break at times. For example, even if I am in the most dynamic city on earth like New Orleans, NYC, or Las Vegas… I still need to take breaks … Read more
When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more
Networking is stressful, and it’s doubly more so when you are an introvert. I know how much social events drains me and how much I despise being forced to mix and mingle at a networking event (especially if it’s compulsory). Can you relate? Do you dread networking as much as you do when someone calls … Read more
Adulthood is plagued with what sometimes feels like endless challenges. As fast as you solve one, another one pops up. How we cope with life stressors and adversities can make a difference in things getting better or worse. As such, it’s crucial to have coping skills and strategies that improve your circumstances without eroding your … Read more
Are you familiar with the Myers-Briggs Type Personality Indicator Test? It is a thorough personality test developed by Isabel Myers and her mother, Katherine Briggs. The test was created based on their work with Swiss psychologist Carl Jung’s theory on personalities. The nature of the test is to assign our personalities into one or more … Read more