Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Have you been feeling down lately? Or are you looking for some great ideas that can help you improve your mood? We all have those down moments when we feel unenthusiastic about life. It seems like no matter what we do, we can’t get ahold of ourselves, and things just continuously fall apart. But during … Read more
At my hiking group, it was quite a shock when a fellow hiker told me that I’m such an extrovert. Excuse me? I’m definitely an introvert. Always was, always am, and always will be. But her comment did get me thinking: Can an introvert become an extrovert? We all have to adapt to circumstances, and … Read more
Over the last year, I’ve noticed an increase in the number of people who come to my office burned out or on the verge of a nervous breakdown. Part of the reason might be the two years of isolation and remote work that have stretched our mental resources to the limit. But given that people … Read more
Introversion is a personality type not everyone understands quite well. For that reason, introverts have been unfairly stereotyped as odd and socially avoidant. The negative labels are even worse for an individual regarded as an “extreme introvert.” I’m sure you have a good idea of what I mean if you think you’re one and have … Read more
Have you ever wondered why you do the things you do? What drives you to pursue a certain career path? Why do you invest in relationships? What motivates you to achieve mastery in your field of work or study? The answer is – needs. Needs are the driving force behind our every action and decision. … Read more
Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort … Read more
Take a moment to think about your everyday life. Do you check your door a couple of times after you lock it? Or perhaps you wake up in the middle of the night several times to check if all the windows in your apartment are firmly closed. Do you find it impossible to part from … Read more
Are you more of an introvert or an extrovert? Or maybe you are actually an ambivert? Determining what type of personality you have is more beneficial than you might think. It’s not just so you have an answer whenever someone asks you—it’s also so you can understand your own decisions and behavior better. In this … Read more
Have you ever noticed how two people can look at the same situation and each come away with their own conclusions? One sees what happened as a good thing, the other as a bad thing. This is common in sports when you have already picked a side before the event ever occurs. But what about … Read more
Although it’s not an official diagnosis, imposter syndrome is a relatively common problem some of us encounter in our professional or academic lives. The feeling that your accomplishments are the result of pure luck coupled with the idea that you’re somehow fooling everyone makes you feel like you’re not the bright or capable person everyone … Read more