Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
It’s said there are two types of people in this life: those who see the glass as half full and those who see it as half empty. I’ve definitely always seen myself as a glass half full person and not a glass half empty type of person. I try to always look at what I … Read more
What does it mean to be a highly sensitive person? Do you want to know if you are one? IDRlabs explains that people with high sensitivity are those with brains that are able to “process sensory information more deeply than others.” Often, they are misunderstood as being “shy” and “introverted.” Being highly sensitive can be … Read more
People use manipulative sentences or phrases usually to get their way, bully, “gaslight” or create a power imbalance. For narcissistic people, it’s a tactic used to create conflict, inflict emotional abuse or diminish the self-esteem of others. In some cases, the speaker does not intend to cause harm, but their words may still have damaging … Read more
You’re a highly sensitive person. You feel alone. Is there anyone else out there who feels the same? Better still, is there a famous highly sensitive person out there? If they can survive the pressures of being famous and being sensitive, surely, they get it. And I’m here to help. I’ll explain how it works … Read more
Emotions are one of the most fascinating and complex phenomena that the human brain can generate. In essence, human emotions are a quick and relatively rudimentary form of information processing that can play a significant role in many areas of your life. Emotions can prompt decisions, strengthen interpersonal relationships, signal potential threats to your physical … Read more
No matter what point we are at in life, most of us have a tendency to question things… sometimes more often than necessary. Still, if you’re asking the questions, you must be seeking something more. Even if you think you are happy… are you really? Are you living your life to your fullest potential? Taking … Read more
We all have our “couch potato” moments. I’m talking about those days when all you want to do is veg out in front of the TV or spend hours mindlessly scrolling through social media. Sometimes, we do it despite knowing there’s a list of tasks that need to be completed by the end of the … Read more
No person in this world is perfect, and while INFJ personality types are pretty amazing, they are not exempt. INFJs are like a purple unicorn… a rare personality who is deep, creative, logical, compassionate, and idealistic; but their environment and inability to grow as a person can compound their weaknesses, turning them into an unhealthy … Read more
Gaslighting is a term that comes up in conversations and articles related to narcissistic personality disorder (NPD). The manipulation practice occurs in different settings but is commonly seen in interpersonal relationships, such as work, family, and romantic relationships. I felt utterly betrayed and a plethora of other negative emotions after discovering someone I cared for … Read more
I’m an introvert, and if you don’t know what to look for, you’ll never know that I don’t like you. Okay, you probably won’t know I like you either, since I hide my feelings well and tend not to express myself aloud. Introverts are masters of “subtle,” and they hide the signs an introvert doesn’t … Read more