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As humans, we all give off some kind of energy. I have been in situations where I immediately felt uncomfortable with someone who did not say a word or perform a particular action before I came to my conclusion.
The whole vibe or energy reeked negativity to where I had to quickly excuse myself. I’m sure you can say that you have been in similar situations.
Have you ever walked into a room and just felt the need to leave because the energy was so dense? Alternatively, have you ever met a stranger and completely felt an instant sense of peace? The former is an example of negative energy, while the latter is positive.
So, what exactly is this thing called energy and how can we ensure that we are projecting positive energy instead of negative?
What is Positive Energy?
Positive energy is a term used in popular psychology and New Age beliefs. It refers to a general feeling of good cheer, happiness, and hope.
Some may also say it is a life force that helps to promote health and well-being.
Positive energy is also often used as a way to describe how certain people make others feel. When you are around someone with positive energy, you may feel happy, joyful, and at ease.
What are the Benefits of Projecting Positive Energy?
The benefits of projecting positive energy are many. Exuding positive energy can have an amazing effect on your life and others. This includes:
For one, it can lead to increased success in various areas of your life.
When you radiate positive energy, people are naturally drawn to you. They are more likely to want to work with you, be around you, and help you achieve your goals.
On the other hand, when you give off negative energy, people are more likely to want to avoid you. This can lead to missed opportunities and overall feelings of unhappiness.
A positive attitude has been linked with better health, both physically and mentally.
One study found that people who had a more optimistic outlook on life were less likely to die from cardiovascular disease, compared to those with a more negative outlook.
Other research has shown that positive thinking can boost your immune system, help you better manage stress, and even increase your lifespan.
Positive energy can also lead to healthier and more fulfilling relationships.
When you are positive, you are more likely to see the good in others and be more forgiving. You may also find it easier to express your love and affection.
Positive energy can also make you more productive. When you are upbeat and optimistic, you are more likely to take action and persevere through difficult tasks.
This healthy productivity can lead to better results at work, school, or in your personal life.
The Ramifications of Negative Energy
Negative energy is not only bad for you, but it can also hurt those around you. Here are a few of the reasons negative energy can stand in your way.
Hard Time in Relationships
Bearing negative energy can breed distrust, resentment, and conflict. It can also lead to arguments, conflict, and overall unhappiness.
In some cases, it may even cause people to distance themselves from you. I have a family friend that is a good person but because she is always complaining and negative, her time in our family circle has been reduced for our peace of mind.
A more positive outlook can also make you more attractive to others. While you are on the dating market, you can quickly turn off potential mates with constant bad energy.
Stress and Worry
Negative energy can also lead to increased stress and worry. When you are constantly pessimistic or anxious, you may find it hard to relax and enjoy life.
It can lead to problems sleeping, headaches, and other health issues.
Negative energy can also make you less productive. When you are feeling down, it may be hard to find the motivation to take action and get things done.
If you are always looking at something from a negative perspective, you will unlikely try new things and break out of your comfort zone.
19 Tips for Projecting Positive Energy
So, now that we know the importance of positive energy, let's take a look at how we can project it.
Tip #1. Smile More
One of the simplest and most effective ways to project positive energy is to smile more.
Smiling can make you feel happier and more positive, and it will also make those around you feel the same way.
I have gotten free drinks, extra food items, and employment opportunities thanks to my smile and looking happy.
Tip #2. Dress to Impress
When you look good, you feel good. So, make sure to dress in a way that makes you feel confident and comfortable.
Don't worry about dressing well on a budget. There are plenty of places and style tips you can utilize without breaking the bank.
Tip #3. Be Gracious
If someone does something nice for you, make sure to show your appreciation. Saying thank you and being gracious can make you both feel good and will likely encourage them to do something nice for someone else.
You will be amazed how surprised people will be when someone shows true appreciation for their kindness.
Tip #4. Compliment Others
Another great way to spread positive energy is to compliment others. When you make someone feel good about themselves, they will be more likely to do the same for others.
Did your friend just get a promotion? Is a stranger in a restaurant wearing a gorgeous dress? Did you just watch someone perform a random act of kindness? Well, these are perfect times to pay someone a compliment.
Tip #5. Be a Good Listener
Listening is an underrated communication skill. When you truly listen to someone, it shows that you care about them and what they have to say.
It can also make them feel valued and appreciated. The next time someone is talking to you, make sure to give them your full attention and really listen to what they are saying.
Tip #6. Help Others
One of the best ways to spread positive energy is to help others.
When you do something nice for someone, it not only makes them feel good, but it also makes you feel good.
It can be something as simple as baking an extra pie and giving it to your elderly neighbor or holding the door open for a stranger.
You can also volunteer your time to a local charity or organization. Giving back to the community is a great way to make a positive impact and spread some good vibes.
Tip #7. Do Something Nice for Yourself
It's important to remember to take care of yourself, too. When you do something nice for yourself, it will help you feel happier and more positive.
So, make sure to schedule some “me time” into your busy schedule. You can take a relaxing bath, read your favorite book, or get a massage.
Do whatever makes you feel happy and relaxed.
Tip #8. Avoid Toxic People
You know those people who are just always negative? Yeah, you should try to avoid them.
Spending time with toxic people can bring you down and make you feel bad about yourself.
So, if you can, try to distance yourself from negative people and surround yourself with those who make you feel good. If you must deal with them, do so with the least amount of engagement possible.
Tip #9. Be Patient
Patience is a virtue for a reason. It can be difficult to remain calm and level-headed when things are going wrong, but it's important to try.
Losing your temper will only make the situation worse and spread negative energy. So, the next time you're feeling frustrated, take a deep breath and try to be patient.
Tip #10. Smile and Wave
We mentioned smiling earlier. However, you can kick it up a notch by combing it with a wave! When you're out in public, make an effort to smile and wave at people.
It's a simple act, but it can really make someone's day.
You never know when you might brighten someone's day with just a smile and a wave.
Tip #11. Send a Thank-You Note
Sending a thank-you note is a great way to show your appreciation for someone. It doesn't have to be anything fancy, just a simple note expressing your gratitude.
You can buy pretty decorative thank-you note cards at stationery stores or even make your own.
Tip #12. Hold the Door Open
This is another simple act of kindness that can really make someone's day. The next time you're entering or exiting a building, hold the door open for the person behind you.
You can also do this when you're walking through a door or gate.
Tip #13. Pay For Someone's Groceries
Times are hard and many people need help with fundamentals like food and shelter. The next time you're in line at the grocery store, consider paying for the person behind you.
It's a small act, but it can really make a difference in someone's life. If you can't afford to pay for someone's groceries, you can also donate food to a local food bank.
Tip #14. Offer Your Seat
If you're on a bus, train, or plane and you see someone who looks like they could use a seat, offer them yours.
You can also do this if you see someone standing in line. It's a small act of kindness that can really make someone's day.
Tip #15. Sing or Hum in Public
When I say sing in public, I don't mean walk down the street hitting soprano notes. Have fun and hum a little or softly sing the words to a song you are listening to.
Music makes people happy. When someone is singing or humming, they are clearly in a good mood, which is contagious.
People have started conversations or smiled when they heard something I was humming to. Sometimes they recognized the song or were just taken in by my clear joy.
Tip #16. Dance Regardless of Your Skill
I will be the first to tell you I am NOT a good dancer. But I can't help moving to good music. I can dance in a chair while working, sway while standing in line, or even do a little jig walking down the street.
Dancing is another great way to radiate positive energy. It also makes you look silly, which can make people smile and laugh. Sometimes they may even join in – trust me, this has happened to me!
Tip #17. Be a Good Loser
No one likes to lose, but it's important to be a good loser. Losing gracefully shows that you're a good sport and a positive person.
The next time you lose a game or competition, congratulate the winner and don't get angry. It's just a game, after all.
Tip #18. Apologize When You're Wrong
It can be hard to admit when you're wrong, but it's important to do so. Apologizing shows that you're willing to take responsibility for your actions and that you're sorry for any pain you may have caused.
The next time you make a mistake, apologize and try to make things right. You can save a friendship or romantic relationship with this mature trait.
Tip #19. Make and Maintain Eye Contact
Have you ever spoke to someone that avoided looking you in the eye? It felt weird, didn't it? It's important to make and maintain eye contact when you're speaking to someone.
It shows that you're interested in what they have to say and that you're engaged in the conversation. It can also make people feel like you're being sincere. Plus, it is sign of courtesy and respect.
Final Thoughts on Projecting Positive Energy Throughout Your Life
Remember, positivity is contagious. When you project positive energy, you make those around you feel better. You can make someone's day just by smiling or saying hello.
Negativity, on the other hand, is like a bug zapper… drawing you in before destroying you. It can be toxic to yourself and others. The next time you're out and about, try to radiate positive energy.
You may be surprised at how many people respond in kind. Let's continue to enhance our energy levels by checking out 17 Tactics to Give Off More Feminine Energy.