We’ve been told it’s always a good idea to think about our problems, but what if you can’t stop? This common problem when people overthink. Overthinking can feel like a treadmill that you can’t get off, our minds can be like a carnival, fun and full of wonder. But what if you were trapped in … Read more
Having your trust broken is never a fun experience. When someone hurts you in this way, it tends to manifest a whole range of negative emotions. Trust is a fragile thing, and it can make us stop and question everything once it’s been broken. Whenever you go through any experience like this, it’s important to … Read more
Anna Kendrick’s (of Pitch Perfect fame) recent relationship is a good case study to understand gaslighting. Recently she was the guest on a popular podcast called Armchair Expert where she talks about her experiences. If we look at certain statements that she makes we can learn a little more about what it’s like to fall … Read more
Do you want more out of life? Do you feel like you’re not getting what you need to reach your dreams and goals? Generating more abundance is a goal all of us are either consciously or unconsciously striving for. Taking steps closer to what you believe is going to make life more fulfilling is an … Read more
Do you feel like you just don’t stop? While it’s not wrong to be busy, it can start to feel that life is passing you by. If you’re up and active from the moment the alarm goes off and still feel like you have a mountain to do at the end of the day then … Read more
Ready to rumble? Let’s take a look at how to bring forth our inner bruiser. When life starts throwing around some hard knocks, sometimes you just have to bear with the punches and treat it like a challenging boxing match. So, in today’s post, we’ll be summoning some of our best fighter quotes to kindle … Read more
You might have heard the term “invest in yourself” but what does it mean and how can it help you find success? We’ll be covering all this and more in today’s post. Investing in yourself is far smarter than playing the stock market, you could always luck out and win big, but spending time and … Read more
Are you looking for inspiration on your journey for more self-mastery? Self-control is the path to fully understanding and then taking ownership of your emotions and responses to a given situation. However, self-control is a concept that can be very easily confused with self-repression. So, in today’s post, we’ll provide some self-control quotes for you … Read more
Trying to keep everyone happy while maintaining your sanity can be a difficult line to balance. People pleasers can get a bad rep but it often comes from a good place, so, if you’ve ever been told that you bend over backwards to accommodate your family, coworkers, and friends and you’re wondering if that’s a … Read more
Are you feeling hurt by something recently? Pain comes in many guises and is one of the unfortunate realities of life. However, for every downside, there’s always an up and for us, that means no pain lasts forever. Fortunately, whatever you’re going through now; whether that’s a break-up, a loss, or an injury it will … Read more