Are you struggling with getting your life together? Or simply want some tips on how to improve your life? If so, then there is a proven plan to take back control and create a better future for yourself. Stewart Friedman, in his book ‘Leading the life you want’ lays down six different life narratives to … Read more
Are you having a hard time looking for a job because of your anxiety? Or maybe you are just really trying to find a less stressful job because the one you have right now is too much? Good news! We have compiled a list of 23 low-stress jobs that can help you be happier and … Read more
One of the hardest things about graduating from college is leaving your friends. Now that you’re out in the world, you’re less likely to be surrounded by people your own age who share your interests. It’s going to take some new approaches to find some great new friends. So in this article, we’ll talk about … Read more
You will probably agree with me when I say that being bitter is a perfect recipe for an unhappy, burdened life. There are different stages and types of bitterness, but it typically starts with anger or emotional hurt. I have been down that path, and am happy to say that there’s a solution to all … Read more
Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song … Read more
You probably agree that we all want worry-free relationships, where we don’t have to be anxious about what’s really going on in our partners’ minds. Unfortunately, it does not matter if you and your partner have just celebrated your 50th anniversary or if you’re on your first date—anxious thoughts about your relationship will certainly appear … Read more
Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more
To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness. – Mary Stuart You may have heard that happiness comes from within but that is not always true. You can also be the source of someone’s … Read more
There are many ways to increase your happiness (in fact, in this article we talk about 54 strategies), but one of the top methods that stands out is to go to church. You’ve probably heard people say they’re “spiritual but not religious” when describing their faith, and wondered what it truly means. A majority of … Read more
Are you a cynic? If so, do you feel this behavior is limiting your personal development? You might describe yourself as someone who likes to keep it real—someone who often gives sarcastic responses to most questions and conversation topics. Unfortunately, always acting cynical can have a long-term negative impact on your happiness. If you’d like … Read more