87 Patience Affirmations to Feel Calm While Waiting

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One of the most common experiences of modern life is the problem of choosing a line at the grocery store. Like most people, you always choose the slowest line and watch in frustration as other people pay for their groceries and leave the store while you are still waiting.

The phenomenon is so common that it’s the subject of a whole branch of mathematics. But what can you do to reduce your impatience and handle delays gracefully? The answer is patience affirmations.

Why Patience Affirmations to Feel Calm While Waiting are Important

The phenomenon of always choosing the slowest grocery line is a matter of statistics. In a store with three lines, where all three lines are approximately equal in length, you have a one-in-three chance of choosing the fastest line. But that’s not what causes the sense of impatience and the challenges of waiting.

Psychological research shows that we get impatient and experience anxiety about waiting when we:

The unexpected delay causes agitation and frustration as we re-consider whether our goal is worth the new and higher investment, whether there is something else we should do instead, or what our alternatives might be.

It can lead to harmful or unproductive decisions as we change our minds or cause mental stress as we feel powerless to move more quickly toward our goals.

In some situations, it is possible to change goals and avoid impatience by taking another route quickly.

But in many cases, there is no solution but to wait. In that instance, positive patience affirmations can help calm our minds and help us handle the situation more gracefully.

87 Patience Affirmations to Feel Calm While Waiting

1. Patience is a skill I can learn through practice.
2. I breathe in stillness and peace and breathe out anxiety
3. I can control my thoughts more and more every day
4. I am more patient than I have ever been before
5. I am proud of how much my patience has grown

6. While I am waiting, I practice calmness
7. I am full of patience and peace
8. I recognize and accept my feelings of anxiety without dwelling on them
9. I can distract myself from my fears with positive thoughts
10. I am thankful for this present moment
11. Sometimes I’m anxious, and that’s OK—it’s just temporary
12. I am bigger than my fears
13. Everything will work out for me and those I love
14. I am compassionate toward myself and others who are in trouble.
15. Knowing how to wait calmly makes me a stronger person

16. Answers will come in their own time; I can wait till then
17. I am thankful for my ability to wait patiently
18. I take care of myself and my life no matter what
19. I am in control of my thoughts and emotions
20. I am aware of all my feelings, and I welcome them calmly
21. Patience keeps me peaceful
22. Day by day, I am making progress toward being more patient
23. I speak kindly to myself when I am anxious
24. Sometimes it is hard to be patient, and that is OK. I can do hard things
25. I am focused on calmness
26. I become calm when I breathe slowly and deeply, thinking about each breath
27. Everything happens at the right time
28. I have learned how to be at ease while waiting
29. I have patience with myself
30. I let go of expectations and anxiety
31. I have all I need in this moment
32. I don’t worry about what is beyond my control
33. I am in control of my thoughts
34. I am stronger than I know
35. My patience makes me calm
36. My patience helps those around me to be peaceful

37. My patience causes me to trust in the future
38. It is easy for me to be relaxed while I am waiting
39. I do not need to be in control 
40. I overcome impatience every day
41. I have plenty of time; there is no need to rush
42. I feel relaxation throughout my whole body
43. My life is working out perfectly
44. Life is easier as I become more patient
45. I am in harmony with everyone around me
46. I accept that all things take time and cannot be hurried

I accept that all things take time and cannot be hurried”

47. Waiting patiently is wonderfully easy for me
48. I show my patience through my actions
49. I release the need to be in control
50. I am happier when I am patient
51. I am patient with my co-workers
52. I am a very patient person
53. My patience helps me be relaxed and friendly
54. Waiting is natural, and I do it easily
55. I have plenty of time for everything
56. Patience gets easier with practice

57. I am patient with my family
58. Patience is an asset to me 
59. I can wait patiently when it’s necessary
60. My patience makes me powerful
61. Everything unfolds in its’ own time
62. I choose to wait patiently
63. I have faith that things will work out in time
64. Waiting may be difficult, but I can do it well
65. I can do complex things such as waiting patiently
66. My patience helps me be successful
67. I let a wave of relaxation pass through my body
68. I accept the feelings of those around me
69. By practicing patience, I become more patient
70. I am patient when I am focused on this present moment
71. I am patient with myself
72. Everything happens one step at a time
73. I don’t complain when things take a long time 
74. Waiting patiently leads to new opportunities
75. I am thankful for everything at this moment
76. Anxiety does not dominate me
77. My patience lets me achieve great things

78. I am happy when I am patient
79. Every day I learn to be more patient
80. Life is easier now that I am patient and calm
81. Waiting is rewarded with good things
82. Patience can be learned with practice and persistence
83. I am strong enough to be patient in any circumstances
84. I trust in the process of my life
85. My patience keeps me from feeling stressed
86. My patience helps me to be confident and at ease
87. I am resolved to become more patient every day

How to Use Patience Affirmations to Feel Calm While Waiting

Being calm and patient while waiting is a sign of emotional maturity and helps you avoid unnecessary stress and anxiety when you have no choice but to wait. Unexpected delays are part of everyday life; we all need strategies to manage these situations with grace and empathy. Here is the best way to remain calm and patient using patience affirmations:

Take a Deep Breath

When you feel yourself getting impatient, take a deep breath.

Acknowledge Your Feelings

Consider the goal you are trying to achieve and how you feel about the delay. You may be experiencing frustration and anger. Acknowledge these feelings without being overwhelmed by them.

Consider the Choices Available to You Right Now

Instead of looking backward and wishing you had done something differently to avoid this situation, focus on the present moment and what you can do right now. Can you change your goal or choose a faster way to reach your goal?

Make Peace With the Situation

If you can’t change the situation, make peace with it. Continue to breathe deeply and repeat your patience affirmations. Focus on the big picture rather than this momentary delay, and remember that your happiness is your choice.

Avoid Impatience Triggers

If you are someone who frequently experiences these kinds of unexpected delays (for example, traffic during your daily commute) and often gets anxious and stressed about them, find another strategy for managing these moments in the long term. Allow more time for waiting and delays.

Find a productive or interesting activity you can do while waiting, like listening to podcasts or answering emails. Make a game out of the delay, making mental bets on the race. Use the extra time to practice visualizing your long-term goals and moving toward what you want out of life.

Final Thoughts on Patience Affirmations to Feel Calm While Waiting

Over time, you can re-program your response to impatience and use positive affirmations to change your thoughts and life. Remaining calm in the face of unexpected delays is a difficult but necessary skill, and patience affirmations will help you achieve that goal.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 75 Healing Affirmations for Your Mind, Body, and Soul
• 73 Positive Affirmations for Anxiety Relief and Stress Reduction
• 75 Self-Love Affirmations to Find More Acceptance in Life

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.