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One of the best gifts you can give is the gift of mindfulness and a sense of calm in a stressful world. A meditation gift can help a friend or loved one begin or deepen a regular meditation practice, or simply enjoy peaceful activities and be more mindful.
For a great guide on how to get started in meditation, check out our helpful article, and read on for our guide to the best mediation gifts.
Before we proceed, if you don't have the time to read the entire review, here's a quick look at our top choices for the best gifts for meditation lovers:
Benefits of Meditation Gifts
We know that decades of research has proven the effectiveness of mediation, and you can read our in-depth analysis. But here are some of the best reasons to give a meditation gift and introduce or encourage someone else in their practice:
Meditation has both short-term and long term benefits. Studies have shown that short meditation breaks at school, and just a couple weeks of meditation practice, can help improve GPAs, attendance, and standardized test scores.
On the other end of the extreme, people who have maintained a meditation practice for 20 or more years have better-preserved brains with more grey matter volume than those that don't meditate.
Meditation can calm stress and anxiety. It's perhaps not new information that meditation is a great way to restore a sense of calm and peacefulness.
But science suggests that recent years are bringing an “anxiety epidemic”, with almost 40% of American adults reporting more anxiety in 2018 than in 2017, and a steady increase every year of teens with anxiety disorder. In an age of anxiety, a meditation gift is more meaningful and long-lasting than ever.
Best Meditation Gifts
1. Best Mediation Gift for Living in the Moment: The Original BUDDHA BOARD: Relaxing Water Painting with Bamboo Brush & Stand
Water painting was traditionally used in Asian cultures as a way to practice calligraphy and brush painting.
Today, it is still a great way to practice the art of painting and improve hand-eye coordination, but it is an increasingly valuable way to practice mindfulness and the art of letting go. Water paintings slowly evaporate, leaving you with a clean slate, and the practice is praised by both mindfulness and productivity experts.
The Original BUDDHA BOARD is a simple and beautiful way to incorporate this practice into daily life. Keeping the board on an office desk, work counter, or shared living space helps people live in the moment and relieve stress.
This board has a convenient 12×9 inch “canvas,” and a stand that doubles as a water well and a brush holder. The stand is sturdy and has a generous water reservoir, and the premium paintbrush is made of bamboo, with thick, ultra-soft bristles.
2. Best Wearable Yoga Gift: HealthAndYoga(TM) Mala Beads
There is a powerful correlation between yoga and meditation, and wearable yoga beads are a great way to incorporate those two practices into one. Yoga beads are worn to aid in the practice of concentration and focus on your mantra, and deepen the relationship between mind and body.
These beautiful HealthAndYoga(TM) Mala Beads are made in India. The strand is 42 cm long, with 108+1 rosewood beads. Rosewood improves circulation and strengthens your aura, while repelling negative energy.
These beads can be used during meditation and stored in the attractive included bag, or work as a fashion statement or a reminder to be more mindful all the time.
3. Best Meditation Gift for Kids of All Ages: Color Me Calm: 100 Coloring Templates for Meditation and Relaxation
While we used to associate coloring books with a children's activity, it is increasingly popular among adults. Coloring is a calming, peaceful activity, with benefits for people of all ages.
The Color Me Calm: 100 Coloring Templates for Meditation and Relaxation is an adult coloring book with images and patterns specifically designed to create a sense of relaxation and calmness, and a great range of choices to suit different moods and preferences.
The cover of the book is stiff enough to use as a coloring surface, and the pages are thick to prevent bleed-through. It also includes text to help people use the book mindfully, including tips on color choices and therapeutic activities.
4. Best Meditation and Mindfulness Journal: Moments of Mindfulness: Daily Inspiration
A mindfulness journal is one of the easiest ways to start living a more mindful daily life, and a valuable part of a meditation practice. There are many different approaches to mindfulness journals, and we have a more thorough explanation of the practice and our recommendations.
We love the Moments of Mindfulness: Daily Inspiration journal for beginners, because it has prompts and instructions that make it fast and easy to use for people who are just beginning a mindfulness journey.
Written by one of the world's most revered Zen teachers, this daily inspiration journal gives short thoughts and suggestions for meditation and more mindful living. It is designed to be re-used over and over as your thoughts and practice deepen over time.
5. Best Singing Bowl: Silent Mind ~ Tibetan Singing Bowl Set
The mere tone of a singing bowl is calming and promotes relaxation, even when it isn't used during meditation. It's a fantastic gift for a person interested in meditation and mindfulness, because they can be used in many ways, both personal and traditional.
This Tibetan Singing Bowl Set from Silent Mind is perfect for beginners or experienced meditators. It includes a four inch singing bowl that comes in a variety of colors, along with an easy-to-use pencil-grip striker and a beautiful pillow.
These singing bowls are hand-etched by Himalayan craftspeople, with a dual-surface mallet made of Himalayan wood. Because they are handmade, no two sets are identical, and each gift is unique. They come securely packaged, with an eBook User Guide to help people use the bowl.
6. Best Meditation Incense Gift: Nag Champa Gift Set
Nag Champa is a legendary incense from India, and Satya is one of the most famous brands in the world. This Satya gift set includes 12 packages of incense, with fragrances designed to calm, cleanse, and heal.
Traditionally used in temples, ashrams, and other places for spiritual and creative growth, this set has fragrances designed to complement a wide range of meditation and mindfulness practices and promote better health.
Each package is a full 15 gram box of incense, and these incense sticks are made with traditional recipes and hand-rolled in India.
7. Best Essential Oil Gift Set: Natrogix Bliss Essential Oils Gift Set
Essential oils have a huge range of mental and emotional benefits, and can help promote a sense of calm, peace, and health.
This essential oil gift set from Natrogix is a beautifully packaged set of the nine most popular essential oils in the world. All the oils are 100% natural, with no pesticides, herbicides, or GMOs. The bottles are tinted amber to protect the oils against UV rays and preserve their potency.
All Natrogix oils are bottled in the US in FDA certified facilities. We love this set because not only does it come with a full set of high quality essential oils, but it also comes with a recipe book with more than 200 essential oil recipes and combinations to help you make the most therapeutic oil combinations for peace, health, and wellness.
8. Best Meditation Pillow: Yoga Meditation Buckwheat Bolster Pillow Cushion
A meditation pillow is a great way to allow the body to relax in comfort, so the mind can meditate. This buckwheat meditation cushion from Peace Yoga was our best overall in our meditation cushion roundup. This pillow comes in 6 choices of beautiful colors and patterns, and comes in two sizes for the perfect fit and comfort.
The zip-front cover is removable and machine washable, and has built-in sturdy handles so the cushion can go anywhere you go. The buckwheat hull filler offers the perfect mix of comfort and stability, and is sealed within an internal pouch.
The internal filler pouch prevents spills and damage, and allows you to add or remove buckwheat hull to get exactly the support you need. This pillow is sturdy and firm enough to double as a yoga block, and backed by a one-year warranty.
9. Best Healing Crystals Gift Set: Premium Healing Crystals Full Gift Set
This crystals gift set is perfect for anyone with a budding interest in meditation, spirituality, natural healing, Reiki, and more. Crystals can be an important part of a wide range of practices, and offer a lot of room for exploration.
This is a complete starter set in one gift box, with 7 tumbled stones to represent the chakras, a chakra pendulum, a selenite wand, a quartz point, a tourmaline point, a raw quartz chunk, a white quartz geode, and an amethyst cluster.
The set also includes a bundle of white sage, a chakra essential oil spray, and an insert that explains the use and care of the crystals to help you get the most from the set. It's backed by a 120 day money back guarantee.
10. Best Meditation Candle: Chakra Candle
This beautiful candle offers color therapy before you even light it, with vivid colors and gemstones that represent all the chakras, to help you focus on health and healing. This long-burning candle is made of 100%, biodegradable soy wax with a clean-burning cotton wick.
The reiki-charged candle is unscented and non-toxic, ideal for people with fragrance sensitivities, and is environmentally friendly as well as being a great meditation aid.
11. Best Meditation Lamp: iHome Zenergy Salt Rock Lamp
Himalayan salt lamps have played an important role in meditation for centuries. Himalayan salt gently emits negative ions that clean the air as well as improve mood. This Zenergy Salt Rock Lamp from iHome is made of beautiful, natural Himalayan rock salt, so every lamp is different and unique.
And iHome has added all kinds of incredible features to this lamp, so it enhances a meditation practice and your daily life in so many ways. The Zenergy salt rock lamp has built-in sound therapy, including a breathing coach mode with or without a voice, to help guide your breathing exercises.
Other sound modes include Zen sounds, calming ocean, thunder storm, white noise, pink noise, and fan noise. It has a digital dimmer so you can customize your light levels, and it has timers for sleep and sunrise, so you can sleep or wake naturally.
It has a simulated wooden base with easy-to-use controls, a coaster that protects table surfaces, and comes with a replaceable 15-watt bulb for the perfect warm red glow. This lamp has so many calming and useful features, as well as the constant healthy benefits of Himalayan rock salt.
12. Best Gift to Help Start a Meditation Practice: Meditation Books
A book is a great meditation gift to help someone start a practice, or find out what meditation practices work best for them.
13. Best Aromatherapy Diffuser: Essential Oil Aroma Humidifier
Many people already use essential oils and aromatherapy as part of a meditation practice, or simply to help create a calm and relaxing atmosphere.
This Essential Oil Aroma Humidifier by homnas does so much more than simply scent the air. It's a color-changing light, aromatherapy diffuser, and humidifier in one device.
The lamp is filled with genuine green aventurine crystals, which are strongly associated with luck and love, but the color-changing LEDs allow you to change the look of the lamp at any time, or cycle through the 7 colors of the chakras.
It's a super-quiet humidifier and/or essential oil diffuser, that automatically shuts off when it runs out of water, so you never have to be concerned about safety. It's a beautiful, multifunctional device that makes any room more relaxing and peaceful by emitting your favorite essential oil fragrances and humidifying the air.
14. Best Meditation Gift for People in Transition: Sunny Present Empowering Questions Cards
From time to time, everyone can lose focus and confidence, and need support in finding a new sense of purpose and direction. This set of 52 Empowering Questions Cards from Sunny Present is designed to do just that.
It's a deck of beautifully illustrated cards, each one with a question designed to help you know yourself, empower yourself, regain lost confidence, live more mindfully, and pursue a more meaningful life.
These cards can be used regularly on their own, and are also a great companion to creative writing, journaling, meditation, or goal-setting exercises. You can even use the questions with loved ones, to spark meaningful conversations and grow together.
These cards, and the answers that flow from within, can help individuals or groups grow emotionally, spiritually, and even professionally. The Sunny Present website has even more suggestions for ways these cards can be used.
Final Thoughts on Meditation Gifts
A meditation gift may be the best gift to share with someone you care about, because you can help them lead a more mindful, meaningful, less stressful life. Mediation can be a transformative experience, and supports personal growth in many ways.
Our favorite meditation gift is the Original BUDDHA BOARD. We love how the simplicity of the buddha board helps a person practice their art or penmanship, write down worries or challenges, create something that is beautiful and meaningful, and then let it go.
The buddha board can be used in so many different ways and places to live a more mindful life, but it's also simple, fun, and accessible for the whole family. The Buddha board is elegant enough for any home or workplace, and a great way to incorporate or introduce simple mindfulness into every day.
And if you're looking for more gift ideas, check out these blog posts:
- 9 Best Stress Relief Gifts
- 25 Best Gifts for Minimalists That Won’t Clutter Their Lives
- 17 Best Sustainable Gift Ideas That Are Environmentally Friendly