5 Stages of Healing & Recovery After Narcissistic Abuse

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From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more

25 Examples of Validating Statements to Show Empathy

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“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” I believe this quote by Alfred Adler perfectly represents what empathy should look like. In other words, to empathize means to put aside your views, opinions, and impressions so that you can create enough … Read more

What is a Platonic Relationship? (and How to Make it Work)

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Friendship with a member of the opposite sex can be something great to have. In fact, psychologists call it the “jackpot of friendship.” There’s the freedom to discover things about another male or female, without the obligations of a romantic relationship. With that said, you’re either in a platonic relationship or you’re not. There’s no … Read more