165 Anxiety Quotes to Keep You Calm When Feeling Stressed

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In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. Although some types of stress offer some positive benefits, most people experience stress that … Read more

101 Soulmate Quotes: Sayings for Your One True Love

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Have you found your soulmate? Or maybe you’re still looking for him or her? In this post, we have gathered 101 soulmate quotes you can tell to the person you consider your soulmate. You can use these words to express your gratitude for being able to finally find happiness in your companionship. First, let’s look … Read more

101 Zen Quotes on Life, Love, and Death

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What does it mean to be Zen? How do you get into a Zen state of mind? Zen has its roots in Mahayana Buddhism, a school that teaches Taoist philosophy and Chinese spiritual practice. It emphasizes the human’s capability to train self-control, awareness, and meditation. Strictly translated into plain English, it means “meditative state of … Read more

161 Inspirational Words of Encouragement to Motivate You or a Friend

Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we … Read more

101 Words of Encouragement for Men to Help When They’re Struggling

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Just like women, men need emotional support too. Perhaps the only difference is that women are more vocal about their emotions and what they think would make them feel happier and better. But just because men don’t articulate their emotions like women, they still need to be encouraged and cheered on. Men feel pain and … Read more

95 Gratitude Affirmations for a Daily Dose of Thankfulness

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Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this simple practice is use what are called “gratitude affirmations.” In this post, I’ll briefly define gratitude affirmations and then provide 95 … Read more