71 Fun Journal Prompts for Kids of All Ages

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I love journaling; it is part of my daily self-care routine, and since my daughter wants to be a mini-me, I wasn’t at all surprised when she wanted to start journaling, “just like mommy.”  While free-writing is fun and has its place in the world of journaling, even I am stumped for ideas sometimes. What … Read more

Play Therapy: A Simple Guide to Getting Started

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Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost … Read more

105 Daily Positive Affirmations for Kids [2024 Update]

Looking for some positive words of affirmation for your kids? Even at an early stage, children should learn that they need to be positive about themselves. Positive affirmations can lift moods during even the darkest moments. In this article, we have gathered 105 affirmations for kids to serve as their daily source of positivity and … Read more

7 Steps to Deal with Emotionally Unavailable Parents

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My friend Sophie’s parents don’t validate her hard work, are uninterested in her achievements, and always seem to prioritize work over actually being there for Sophie and her siblings. What started in her childhood is continuing into adulthood, and she continues craving emotional support from her parents. Sound familiar? Do your parents also avoid taking … Read more