We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and […]
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Have you ever wondered if group therapy is right for you? This might be a question you be asking – especially if you’re tired of the regular 1-on-1 therapy sessions that many people experience. So if your therapist is the get-to-business kind, then you should seriously consider joining group psychotherapy. Depending on the professional help […]
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Are you looking for some kindness coloring pages for your kids and young teens? If so, we’ve got you covered! In this post, we’ll share with you 15 printable kindness coloring pages that your children can use to understand better the value of kindness. But before we proceed to the actual list, let us first […]
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“Learn to love yourself and you will be a lot happier in life.” We often hear these words from people who have achieved the ultimate state of happiness—those who seem to have perfected the art of coping and self-help. We may realize that if only we could learn how to actually do what they do, […]
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Children who are encouraged and given positive reinforcement for their accomplishments will grow up into encouraging, motivated compassionate adults. According to some experts, a child’s brain isn’t fully developed until he/she is 25, so the more positive influences they encounter including family members, friends, teachers, mentors, colleagues, and supervisors, the stronger and more emotionally balanced […]
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Letting go and moving forward are two of the most difficult and painful things to do. If you really want to let go and move forward, you have to go through what can be an agonizing process. You need to be ready work through your pain—and that can be a frightening prospect. In this article, […]
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