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Happier Human - Page 7 of 25 - Happiness: Backed by Science

Visualizations Techniques – Without the Bullshit!

Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you can visualize and […]

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The 3 Best Weighted Blankets for Anxiety (Our 2019 Review)

According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including:GeneticsPredisposition/personality typeChemical makeup of the brainEvents in a person’s […]

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