13 Proven Ways to Emotionally Detach from Someone

how to detach from someone | emotionally detach | emotionally detach from someone

It’s beyond challenging when you are in a relationship that’s unhealthy or toxic. It’s simply heartbreaking because these relationships do more harm than good.  Sometimes, things get so bad that one of the few options you have is to emotionally detach from the person – whether it’s a toxic parent, child, family member, friend, colleague, or … Read more

9 Clear Signs of Trauma Bonding

trauma bonding | 7 stages of trauma bonding | how to cope with trauma bonding

When you hear about the trauma and abuse some people face in relationships, you might wonder, ‘How did it get to that point.’ Even those who’ve been through traumatic relationships can find it difficult to understand why they didn’t leave when they saw the first red flag. Truth be told, trauma is a complex phenomenon. … Read more