Quotes and affirmations can help inspire us. They can lead us down a good path and help increase our happiness.
This section contains quote posts that will help inspire, motivate, guide and influence us to make positive changes in our lives that will have an impact on our wellbeing and happiness
Whilst we all need to put ourselves first from time to time, there’s a fine line between a little self-care and just being plain selfish. But for some people, that line may as well not exist. It’s all about them because their problems are bigger than yours. Their highs are higher than yours. And their … Read more
Are you looking for a way to start your day right? Or perhaps you are feeling down and need some words of encouragement to lift you up? If so, you have landed on the right page. These daily positive affirmation apps are what you need. Affirmations are positive statements you tell yourself to change the … Read more
Starting your day on the right foot can make all the difference. We’ve all had days when the alarm bell chimes or we wake up and our conscious mind is quick to remind us of our duties, tasks, and responsibilities. In this post, we’ll be providing you with some thought-provoking new day quotes so you … Read more
If you’re a ‘Yes’ person, it can be difficult to set boundaries. Pleasing other people becomes a priority, and in doing so, you often put your own wants or needs aside. ‘Yes, I’ll work overtime tonight, no problem.” Or “Yes, I can cancel my plans. It wasn’t a big deal anyway”, even though, deep down, … Read more
With the warm days of summer coming to a close it’s almost time for the fall season. The autumn season represents the cooling down from the heat and vibrancy of summer. The summer holidays are over, the kids are back in school, and the days get shorter and cooler. Artists and nature enthusiasts alike tend … Read more
Trust is one of the most powerful and important emotions we can have, and it doesn’t just apply to our relationships with others. It is equally essential for people who struggle with self-doubt and insecurity to trust themselves. These positive affirmations for trust will help you build strong relationships with yourself and those around you. … Read more
Words like sobriety and addiction tend to conjure up extreme images, like people slumped in dark alleys or staggering around yelling and throwing bottles. So it can be surprising for some to realize how common and how diverse addictions are. A survey of all the different ways we can get hooked into destructive living uncovers … Read more
Managing PTSD is a challenge for millions of people. PTSD can cause severe stress and anxiety and interfere with everyday work, family life, and social relationships. However, positive affirmations for PTSD can help people deal with their symptoms and improve their happiness and enjoyment in life. Why Affirmations for PTSD are Important Post-Traumatic Stress Disorder … Read more
Caregiving is one of the most challenging jobs in the world, even though it is often unpaid. It is physically, mentally, and emotionally draining, and caregivers need extra support and recognition that is often hard to get. Affirmations for caregivers can help recharge and reward this difficult work and make every day happier and more … Read more
Whether you’ve known since a small child what you wanted to do with your life, or, like many of us, are just figuring it out in our 20s, 30s, or beyond, it’s good to have goals. It’s good to have hopes and aspirations: They bring drive, direction, and if achieved, a sense of accomplishment. And … Read more