Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Anger itself is not a bad thing. It is often the force that helps an individual get the courage to make a move forward. It also helps people deal with being mistreated by others. Anger is something felt by everyone at one time or another. The problem, however, occurs when anger seems to be the … Read more
When it comes to personalities, we all can be a little bit different and similar at the same time. After all, that’s what makes us unique, right? But sometimes, it can be helpful to understand how others are different from us. It can help us to communicate better, understand their motivations, and even to predict … Read more
We all have a personality. And, whether we like it or not, our personality can often dictate how successful we are in various aspects of our lives. Our personality type can also give us some insight into the types of people that we are compatible with both romantically and platonically. As an introvert in an … Read more
Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala. The amygdala is responsible for regulating our fight (cope with) … Read more
I believe that if we took a poll of our readers, we would find that many of them (myself included) have been in relationships with at least one person that changed us. Some of those relationships left us feeling generally cheerful and happy. You had a sunny disposition toward life and the possibility of finding … Read more
Do you really want to know how to make a narcissist miserable? I mean, they are fair game after all they did to you. And don’t worry about having to itemize the things the narcissist did to make life difficult for you… I’m sure the list is long. I’ve had my fair share of dealing … Read more
In 1910, Carl Jung introduced the world to the concept of introvert and extrovert. He believed that everyone fell into one of these categories and that the one that came most naturally to a person gave a great deal of insight into one’s personality and how one dealt with life. Not long after this, a … Read more
There are several types of personalities. Some of us are shy. Some people may bounce off the walls as the life of the party. Many of us may share a blend of these traits. How we respond internally or externally may determine what type of personality defines us. Despite my need for adventure and change, … Read more
At some point in your life, you will be called upon to present something. Whether it’s a speech, a product pitch, or even a job interview, being able to present with confidence is a crucial life skill. Still, you’re reading this article… which means that you are currently cringing on the inside and can feel … Read more
Most young children are inclined to want to talk to, or go with, a friendly-looking adult. However, as a parent, it’s important to teach them about the dangers of doing so. Our little ones must learn how to recognize when someone may or may not have the best intentions. When it comes to child safety, … Read more