Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Some people never seem to have a bad day. No matter what goes wrong in their lives, they’re always cheerful and optimistic. On the surface, this might seem like a good thing. After all, positivity is generally better than negativity, right? Well, it’s not so simple. I know people who committed suicide to the shock … Read more
Being in a relationship with a male can be tricky, especially if you don’t know what type of male he is. I know most of you are wondering, “Aren’t all guys the same?” Actually, they’re not. They could be an alpha, beta, gamma, sigma, omega, or delta male. Each one of these types of male … Read more
Have you ever struggled to understand a friend or co-worker’s unique personality? Then you’re in luck because the Myers-Briggs Type Indicator Test was designed to identify people’s personality types. Learning an INFP’s strengths and weaknesses helps us relate to people who see the world differently than we do. Katharine Briggs and her daughter Isabel Briggs Myers developed the … Read more
Do you make decisions based on logic and reason? In other words, you let your head lead you instead of your heart. If so, then you might be experiencing introverted thinking. Knowing how your brain processes information helps you understand yourself and the world around you better. In turn, this helps you be a better … Read more
We’ve all encountered many different types of people in our lives. Chances are you’ve had both good and bad relationships on your journey, whether romantic or platonic. But if you’ve ever known someone who seems self-absorbed, insecure, or lacks empathy, could there be a deeper issue at play? Could you actually be dealing with a … Read more
According to Carl Jung, humans can be divided into sixteen distinctive personality categories. Based on his teachings, the Myers-Briggs Personality Inventory (MBPI) was created. It is highly likely that you have taken this inventory at one point in your life, as it is the most commonly used personality assessment used by schools, the military, and … Read more
Our personalities often dictate the way we live our lives. They can impact the career paths we choose, who we date, and even the hobbies we enjoy. So, it’s no surprise that many people are interested in learning about their personality type and how it affects their day-to-day. Some of us may be painfully shy, … Read more
Let’s say you have five tasks on your to-do list. You take a sip of coffee, look at each task, and after a couple of minutes, you already know how to start your day. Even though you’re not fully aware of the process, during those couple of minutes, your mind does a detailed analysis to … Read more
I must admit. I used to be a glass half empty kind of person, and honestly, I still revert to that kind of mindset every now and again. What can I say? It’s difficult building new, healthy habits, and it’s something you constantly need to work on for it to be successful. I do succeed – … Read more
We don’t always understand our parents, even when we are grown and have kids of our own. Yet, there will be times when our elderly parents become more irrational than usual. That’s just reality. Whether it is due to a loss of mental faculties or aging, parents can become beyond difficult… and handling temper tantrums and … Read more