77 Thankful Thursday Quotes & Sayings to Express Gratitude

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We are often told to express gratitude, but it is sometimes easier said than done and can raise many questions.  Does it mean being grateful for what we already have? Or is it something you shouldn’t think about because it will make you feel bad about what you don’t have? Gratitude can be cultivated in … Read more

75 Gratitude Journal Prompts for Kids to Be More Thankful

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Whether you are a parent looking to foster a greater sense of gratitude in your children, or and educator looking to teach gratitude in the classroom…  there are tons of gratitude journal prompts for kids that can help get those appreciative juices flowing. Having something that is meaningful to write about, rather than standard prompts, … Read more

21 Gratitude Songs About Being More Thankful

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Looking for gratitude songs that you can use to make your loved ones happy? Gratitude is a value we should all have. When you’re grateful, you make the people around you feel more loved and appreciated. Gratitude is your way of telling others that they play an important part in your life. One unique way … Read more

45 Bible Verses About Gratitude to Be More Thankful in Life

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What does it mean to be “grateful?” How do you show someone your gratitude? Gratitude can mean a lot of things—it can be an emotion, a state of being, or a deed. It can be something you feel towards yourself, another person, or a superior being. It can even be something you give or share … Read more

30 Days Of Gratitude Challenge: The Complete Guide

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I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking … Read more

31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Do you want more from your life?

More happiness?

Better health?

Deeper relationships?

Increased productivity?

What if I told you that just one thing can help you in all of those areas?

One strategy that can help is to develop the habit of gratitude.

But what is gratitude?

Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)

Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous. Research reveals gratitude can have these seven benefits:

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.

An example of these benefits of gratitude and how they work to improve happiness is illustrated in the image below.

31 Benefits of Gratitude example image. how gratitude effects emotions personality. social. health. career and ultimately happiness

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50 Ways to Practice Gratitude Every Day

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It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be … Read more

Spirituality vs Religion: 3 BIG Differences Between Each

​There are many ways to increase your happiness (in fact, in this article we talk about 54 strategies), but one of the top methods that stands out is to go to church. You’ve probably heard people say they’re “spiritual but not religious” when describing their faith, and wondered what it truly means. A majority of … Read more

Downward Social Comparison – Makes You Feel Good, Pisses Off Kids

There are many different ways to get a feeling of happiness. Some are better than others – the happiness that comes from friendship is more durable than the happiness that comes from power. Is the same true of gratitude? There are many different ways to get a feeling of gratitude. On Saturday, Ciara wrote of … Read more