31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Do you want more from your life?

More happiness?

Better health?

Deeper relationships?

Increased productivity?

What if I told you that just one thing can help you in all of those areas?

One strategy that can help is to develop the habit of gratitude.

But what is gratitude?

Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)

Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous. Research reveals gratitude can have these seven benefits:

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.

An example of these benefits of gratitude and how they work to improve happiness is illustrated in the image below.

31 Benefits of Gratitude example image. how gratitude effects emotions personality. social. health. career and ultimately happiness

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50 Ways to Practice Gratitude Every Day

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It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be … Read more

Grateful vs Thankful: What is the Difference?

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Are you like me in the sense that you’ve wondered what the difference is between being grateful and thankful? The two words are often used interchangeably when people express their gratitude. However, although they’re considered synonyms for showing your appreciation for something or someone, there is a difference between these two words. Today, we’ll explore … Read more

9 Best Gratitude Apps to Be More Thankful Every Day

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What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. … Read more

What is the Difference Between Religion and Spirituality?

​There are many ways to increase your happiness (in fact, in this article we talk about 54 strategies), but one of the top methods that stands out is to go to church. You’ve probably heard people say they’re “spiritual but not religious” when describing their faith, and wondered what it truly means. A majority of … Read more

Downward Social Comparison – Makes You Feel Good, Pisses Off Kids

There are many different ways to get a feeling of happiness. Some are better than others – the happiness that comes from friendship is more durable than the happiness that comes from power. Is the same true of gratitude? There are many different ways to get a feeling of gratitude. On Saturday, Ciara wrote of … Read more