Posts dealing with gratitude. Gratitude journaling. Benefits of gratitude. Gratitude quotes and how to practice gratitude.
It is not hyperbole to say that gratitude is one of the key elements in happiness. Increasing gratitude is the easiest thing to do that has the most impact on happiness.
Check out these many posts that feature all aspects of gratitude and how to let gratitude into your daily lifestyle.
Gratitude is a lot of things. Gratitude is a personality trait, a mood, and an emotion. As an emotion, gratitude is a feeling of happiness that comes from appreciation. While in a grateful mood, grateful emotions are more likely be present. Those with a more grateful personalities are more likely to experience grateful moods and emotions. Gratitude is a […]
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The power of thanks can be a key to happiness. Whether you give thanks regularly or just on special occasions, taking time to be grateful reaps many rewards. Gratitude is both a skill and a personality trait – with time, it develops and matures. Six months ago when I began my journey, each night was […]
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Gratitude increases our happiness, improves our relationships, and makes us healthier. And it does so reliably. Over 40 research studies have shown the same thing – gratitude rocks. So how can we get more of it? It depends. How grateful are you already? Let’s figure that out. The quiz below only takes 30 seconds. To get the gratitude habit […]
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Gratitude has for most of its history remained a discussion topics of pastors. As a growing field of science is starting to show, the benefits of cultivating an attitude of gratitude are very real and can be enjoyed outside a religious context. This page summarizes at a high level the prominent research in the field, and provides a link to […]
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You can increase your long-term happiness by almost 10% with a simple, fun and free 5 minute exercise.1 Here’s the exercise: “Write down three things that went well each day and their causes every night for one week. In addition, provide a causal explanation for each good thing.” That’s it. We spend tens of thousands of dollars […]
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