The 5 Types of OCD and How to Deal with Your Obsessive-Compulsive Disorder

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Take a moment to think about your everyday life. Do you check your door a couple of times after you lock it? Or perhaps you wake up in the middle of the night several times to check if all the windows in your apartment are firmly closed. Do you find it impossible to part from … Read more

Play Therapy: The Ultimate Guide to Using Play Therapy Techniques with Children

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Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost … Read more

Maladaptive Daydreaming Causes: How to Stop Daydreaming Today!

How to stop maladaptive daydreaming | Causes of maladaptive daydreaming | maladaptive daydreaming

Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort … Read more

How Maslow’s Hierarchy of Needs Relates to Happiness

Is Abraham Maslow’s Hierarchy of Needs Useful in Our Quest for Happiness?

We know for a fact that biological and psychological needs drive our existence. More specifically, by our desire to fulfill our needs and live a joyous life. We need food and water to survive; a roof over our head to satisfy our need for comfort, and exciting activities to fill our need for self-fulfillment and … Read more

Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being?

Discover what is eudaimonic happiness and how this can lead to substantial growth, inner peace, and prosperity.

Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While … Read more

Empathic Listening: 9 Simple Ways to Be More Empathetic in Conversations

Learn how to develop empathic listening so you can communicate and understand others better.

Have you ever noticed how some people make you feel validated and understood without saying a single word? What is it about them that makes it so easy for you to ‘open up’ and share your struggles? Why are they the first person you go to whenever you feel the need to unburden your soul? … Read more

Post-Traumatic Growth: Can You Find Happiness After a Horrible Event?

Learn how to achieve post traumatic growth and how to foster post traumatic growth and resilience.

​Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness … Read more