Have you ever wondered why some people can navigate their emotional spectrum smoothly, while others often end up feeling overwhelmed with regret, guilt, or shame? Of course, numerous factors could explain why some people handle their emotions well, from personality and temperament to parenting styles and self-control. But there is one psychological construct that indicates … Read more
We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more
Think about the last time you were in a difficult situation, the kind of situation that requires prompt action. Something like a tough decision you couldn’t postpone, a heated argument with someone, a sudden and unexpected change, or even a life-and-death event where you had to act fast. It’s difficult to determine how one would … Read more
“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly. It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more
Have you ever noticed how some people make you feel validated and understood without saying a single word? What is it about them that makes it so easy for you to ‘open up’ and share your struggles? Why are they the first person you go to whenever you feel the need to unburden your soul? … Read more
Your overall sense of health and well-being depends on a wide range of factors. Everything you think, feel, and do can impact your body and mind, from how you eat and sleep to how you handle stress and anxiety. That’s why, over the last decades, healthcare professionals have begun to pay more and more attention … Read more
Have you ever met someone who can read you like an open book without sharing too much about yourself? Someone who picks up on your emotional vibe just by being around you for a couple of seconds. Someone who can immediately tell that you’re going through a rough patch just by hearing your voice at … Read more
In essence, we all have a dose of narcissism, which is perfectly healthy as it makes us want the best in life. We all wish to prioritize our needs, achieve our goals, experience positive emotions, and be happier humans. That’s why we guide our actions according to the emotional rewards we can receive. However, pathological … Read more
A few months back, I wrote a piece on narcissistic abuse and how to recover from it. It was an excellent opportunity to refresh my knowledge on the topic and share some lessons I learned throughout my career. Here I am once again addressing this complicated yet relevant topic. We live in times where abuse … Read more
Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more