5 Steps to Have More Emotional Independence in Life

emotional independence in marriage | practice emotional independence | emotional independence test

“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly.  It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more

73 Overcoming Insecurities Quotes for a Confident 2024

insecurities quotes | insecurities quotes relationships | insecurities quotes for her

Insecurities are part and parcel of life. They often rear their ugly heads at the most inappropriate of times. And can range from a minor niggle in the back of your mind right through to a tsunami of emotions that leave you struggling to breathe. Though not physically apparent, the impact from the thoughts that … Read more

11 Strategies to Stop Being a Cynical Person

​Are you a cynic? If so, do you feel this behavior is limiting your personal development? You might describe yourself as someone who likes to keep it real—someone who often gives sarcastic responses to most questions and conversation topics. Unfortunately, always acting cynical can have a long-term negative impact on your happiness. If you’d like … Read more

10 Signs You’re Engaging in Self Sabotaging Behavior

self sabotaging | self sabotaging behavior | how do I stop self sabotaging behavior

​Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more