The 3 Psychological Needs We All Share (And How They Relate to Happiness)

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Have you ever wondered why you do the things you do? What drives you to pursue a certain career path? Why do you invest in relationships? What motivates you to achieve mastery in your field of work or study? The answer is – needs. Needs are the driving force behind our every action and decision. … Read more

How to Get Rid of Morning Anxiety: 8 Simple Steps

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Have you ever woken up in the morning with a voice in your head telling you to worry about different things? It is that irrefutably real voice that constantly tells you that you’re worthless and stupid, and that no matter how hard you try, you are going to mess up all important things. Does this … Read more

How Optimism Affects Your Happiness

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​Do you want the key that unlocks the door to happiness? You actually already possess it. It’s called optimism. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we … Read more

The Top 10 Happiest Jobs in America (and How to Land Them)

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​Interested in having the happiest job in America? If so, then you should consider one of the top 10 happiest jobs, as reported by CareerBliss. People always say, “Find a job you love and you will never have to work a day in your life.” If you are happy with what you do for a … Read more

Visualizations Techniques – Without the Bullshit!

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Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you … Read more

What Makes People Happy: 54 Ideas on How to be Happy

Discover how to be happy and how to be a happier person and find true happiness in your life with these 54 ways.

​Over a person’s lifetime, how much do you expect that their happiness will increase? Most people seem to think that the answer is ‘A LOT’. Sure, there will be tough times and the occasional sadness, but as they accomplish and accumulate, their happiness will go up and up and up. FALSE. Most people die a … Read more