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Happier Human - Page 5 of 23 - Happiness: Backed by Science

Visualizations Techniques – Without the Bullshit!

Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you can visualize and […]

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