We’ve all heard of self-care and how important it is. By putting aside some ‘You Time’, be it with a glass of wine at night or a hike in the hills to unscramble your thoughts, you give yourself a much-needed break away from the chaos. But what about self-awareness? Are you consciously taking in your … Read more
It’s good to have goals, to have hopes, and aspirations. For most of us, this starts at a young age, with dreams of being a fireman or a famous rockstar. And as we grow older, that big promotion and nice house top the wish list, bringing with it the hustle and bustle of a 9-5 … Read more
Forgiving someone may be one of the hardest paths you ever take. Processing the raw emotions can be a daunting prospect and an isolating one, with no one truly understanding your pain. In time, the upset becomes familiar, almost comforting in the darkness. And the idea of letting go seems impossible. But forgiveness is key … Read more
For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more
We’ve all had those feelings of uncertainty and worry; a lack of self-belief or faith that we’ve got what it takes. And whilst giving up may seem like the easier option, breaking through that wall of self-doubt is the key to a happy you. Because you can do this: You have the strength to dig … Read more
If you’re feeling, or have ever felt abandoned, these words are for you. Because whilst the pain is an unavoidable journey, you don’t have to face it alone. You don’t have to pretend it’s OK. Or put on that brave face when, in reality, you’re feeling anything but brave. The emotional and even physical agony … Read more
When you first meet someone, the world is a beautiful place. The trees are greener, the candy is sweeter and everything is just, well, great. But as the honeymoon period fizzles out, masks begin to slip and reveal a much uglier truth. You find yourself trapped, unappreciated and unloved by the person you’ve given so … Read more