Have you ever just met someone but feel like you’ve known them forever? It’s rare… but, when it does happen, you know that you’ve truly bonded with this person. You’ve connected on a deeper level. In fact, you’ve probably connected spiritually with them. With such a strong connection, you will want to cultivate that relationship. … Read more
Healthy relationships make life a lot less stressful and so much easier to navigate. We have family members and loved ones to share moments with and be there for each other. Though closely connected, it doesn’t mean they are entitled to invade your space or belittle you. That’s the reason why setting healthy boundaries in relationships … Read more
Self-talk can empower you if it’s positive and hinder your emotional well-being if it’s negative. Have you ever told yourself, “I can’t do anything right. I’m so stupid!”? Experts in psychology refer to such language as negative self-talk. Almost everyone engages in self-ridicule from time to time. However, you may not reach your full potential … Read more
Many of us would admit we have seen a change in our society in the past couple of decades. We have taken steps forward for women’s empowerment, social justice, and many other social issues plaguing our world. Yet we have also taken steps back in some of the most fundamental issues that destroy our planet … Read more
The pressure and encouragement to think positively and see the glass as “half full” is everywhere you look. We are constantly cautioned that negative thinking is one of the greatest causes of anxiety. To an extent, this can be true; however, it is more a matter of how you go about it and what you … Read more
Have you ever seen a person in your college class, at your job, church, or community that is always cheerful and smiling? I’m sure we all have. However, this type of bubbly personality only represents 1% of us at best. This is because many of us “fake it till we make it.” So many people … Read more
The American culture thrives on outgoing and extroverted people. The motto is bigger and louder is better. So when someone introverted or shy seems to ignore you, it can feel like a personal attack. I have transitioned from a shy kid to more of an outgoing introvert in adulthood. Even with my more outgoing introversion, … Read more
When you hear about masculinity in the media today, it often focuses on “toxic masculinity“. This type of masculinity seems to be the idea that for men to be masculine, they have to be tough, unemotional, and overly dominant. While toxic masculinity is a concern, true normal masculine energy is very enticing to women. It’s … Read more
Is the secret to a blissful life really as easy as letting go of your expectations? That’s what my therapist friend believes… or that it is at least a big step in the right direction on our path to happiness. But how do we let go of expectations when the very idea has been ingrained … Read more
There are times when I find myself shushing a little voice inside myself. This voice tells me that I should be happy in certain situations. It wants me to go out, have fun, and live a little. But then “logic and reason” assert themselves and I end up telling my little voice off. Have you … Read more