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How many times have you felt insecure about yourself? A lack of confidence often can’t be seen from the outside, but it can create a mental burden that is hard to carry. To lift this weight off your shoulders and become more confident, you must deal with what’s on your mind and learn how to accept yourself.
One way to achieve this is to use positive affirmations for confidence.
Affirmations are short, positive statements that reinforce your beliefs or combat negative feelings. They can be spoken aloud or printed on cards to read when you need a boost. There are a lot of ways to use them, and it ultimately depends on your individual needs.
(Side note: Want a simple tool to record and recite these affirmations? Check out these 13 affirmations apps that help you create a positive mindset.)
What You Will Learn
Why Affirmations Are Important for Confidence
People tend to look at themselves negatively. Unfortunately, many people feel like they aren’t good enough or like they can’t do something they’ve wanted to do for a long time. This isn’t just a problem for children and teenagers; lack of confidence can start early and continue through adulthood.
Identifying a lack of confidence is often challenging because it’s typically not something you can see from the outside. In most cases, it feels like a crippling weight that prevents your true personality from showing. If that burden becomes too heavy, the lack of confidence can trigger some physical issues. Anxiety, shortness of breath, stress, sweating, and other symptoms can often be traced back to feelings of insecurity.
Confidence is about believing in yourself and your abilities. It relates to every aspect of your life: relationships with family and friends, work, school, or speaking your mind when you disagree with someone. Many would say they just weren’t lucky enough to be born with confidence. But confidence isn’t a fixed attribute; it develops over time and is affected by our actions. Don’t forget that confidence isn’t your ability to do or say something; it’s your belief you can do it.
Lacking confidence is often confused with being shy. However, just because you don’t like talking a lot or feel like you don’t have much to say on a particular topic doesn’t mean you lack confidence. Likewise, it’s often assumed that the loudest person in the room is the most confident, which isn’t always true.
Our confidence gets a boost whenever we complete a task successfully or receive praise from someone. On the other hand, things like criticism, being laughed at, failing at an assignment, or comparing yourself to someone else can jeopardize your confidence.
Remember that nobody can build your confidence for you. However, using affirmations for confidence will help you reconnect with your inner self and make you feel stronger.
You may think that it’s a waste of time and that repeating a few sentences won’t change how you feel. But it’s been scientifically proven that affirmations can rewire our way of thinking. This is because our brains have a unique ability to adapt to different circumstances, called “neuroplasticity.” As a result, they can be tricked into confusing imagination with reality, and affirmations take advantage of this “loophole.”
Research has shown that creating mental images of yourself in different situations with different abilities can trick your brain into thinking they’re real. In addition, repeating positive affirmations leads to lower stress levels, improved quality of life, and feeling more comfortable in your skin.
We’ve created a list of 60 examples of affirmations for boosting your confidence to guide you through this process.
60 Affirmations for Confidence
- I value myself.
- I can overcome every obstacle that comes my way.
- I believe in my abilities.
- Every challenge I overcome is a success.
- I have everything I need for success.
- I am stronger than my fears.
- I can face every challenge.
- I don’t need validations from others to know how good I am.
- Self-deprecation isn’t something I need.
- I am in complete control of my emotions.
- I can express my true self.
- I can achieve everything I want.
- When I set my mind on something, I won’t stop until I reach it.
- I already have everything I need for success.
- It’s okay to leave my comfort zone.
- Every challenge is an opportunity to grow.
- My mood doesn’t depend on other people’s opinions.
- Every day I become a better version of myself.
- I am grateful for my journey.
- I accept compliments from others.
- I can let go of my insecurities.
- I can express my emotions.
- I don’t have to stay around people that don’t make me happy.
- I am stronger than I think.
- There is nothing I am afraid of.
- It’s okay to fail because that’s the road to success.
- I learn something from every experience.
- I deserve to feel good about myself.
- I can embrace my flaws and imperfections.
- I love how I look.
- My happiness and well-being are important.
- Nobody has the right to make me feel less worthy.
- Every day is another chance to shine.
- My family and friends enjoy spending time with me.
- I don’t have to waste time on people whose company I don’t enjoy.
- I am a good person who deserves to be treated with respect.
- I see myself walking confidently into every situation.
- I am not afraid of the unknown.
- I look forward to the future.
- I am not scared of taking risks.
- I don’t need to overanalyze.
- I can get over mental blocks.
- Every day is an opportunity to be better.
- I do my best every day.
- I can overcome every setback.
- I don’t have to apologize for my emotions and attitudes.
- The road to improvement is paved with challenges; I can overcome all of them.
- I am motivated to become the best version of myself.
- I am grateful for everything I’ve accomplished so far.
- I create my destiny.
- I celebrate and reward myself for every win, no matter how small it may seem.
- I know I’m making the right choices in life.
- I believe in my abilities and decisions.
- I have the right to feel confident.
- I radiate with confidence; people around me can feel it.
- I constantly aspire to improve myself.
- I trust my gut.
- I know I don’t have to be perfect.
- I am loved for who I am.
- My emotions matter.
How to Use Affirmations for Confidence
Repeating positive affirmations will help you accept your flaws and build your confidence. Here’s how you can use them:
In Front of a Mirror
Are you scared of speaking or performing in front of people? Do you care too much about other people’s opinions? In these cases, the lack of confidence can hold you back from expressing yourself fully. One of the best ways to overcome this is by using affirmations for confidence in front of your mirror.
Find an appropriate affirmation, stand in front of a mirror, and take a deep breath. Then look yourself in the eyes and say the affirmation aloud. Pay attention to your posture; straighten your back and lift your chin. Repeat the affirmation, let the words resonate, and focus on their meaning. By using this method every day, you’ll develop the right mindset and boost your confidence.
When You’re Feeling Insecure
If an event or an impending encounter is making you feel insecure, reassure yourself by using affirmations. That way, you’ll gain clarity, refocus yourself, and let go of the anxiety and fear. If you have to face your fears daily, repeat affirmations each day when you get up and before you go to bed. That way, you’ll start and end your day with positive thoughts and emotions.
The affirmations we provided are only a handful of examples that can help you increase your confidence and make you feel more worthy. If you have a specific situation that makes you feel insecure, remember that you can always create your own affirmations.
Incorporating affirmations into your daily routine never hurts. Most of us could benefit from a confidence boost, whether it’s on a personal or professional level. Try repeating your favorite affirmations three to five times a day for the best results. Ensure you’re entirely focused on their meaning and be persistent. Like with any other habit, the effects won’t be apparent right away.
Final Thoughts on Affirmations for Confidence
As simple as they may seem, affirmations are a powerful tool. You can change the mental image of yourself and your surroundings just by repeating a few words every day or before stressful situations. Affirmations for confidence are free, beneficial, and require only a few minutes of your time.
Learn more about different ways to apply affirmations in your life.
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.