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Uncategorized Archives - Page 4 of 7 - Happier Human

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Random thoughts and musings

1

Science of Exercise and Happiness

The relationship is strong but complicated – it’s not as simple as exercise = happiness. The Role of Depression in Short-Term Mood and Fatigue Responses to Acute Exercise Authors explored the differing impact of one-time, high-intensity exercise on sedentary exercisers and sedentary, depressed exercisers. Acute high intensity exercise resulted in transient immediate improvements in depressed mood among individuals […]

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Relaxation: The Magic Tonic That Cures Headaches & Relieves Indigestion

Do you have a hobby or activity that relaxes you?  I’m not talking TV relax – I’m talking dissolving muscle aches and destroying headaches relax. I’m not talking unwind or vegetate – I’m talking parasympathetic nervous system activation, slower breathing, and alpha waves. For the past eight years, I didn’t – I suffered from untreatable headaches. They were a constant companion. […]

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