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Having a baby is an incredible event in a woman’s life. There is a vast range of physical, emotional, and mental changes and adjustments, and lifestyle, personal relationships, career, and workplace transitions.
Even when having a baby is a joyous event, the postpartum period is full of new stresses and challenges for new moms. Postpartum affirmations are a powerful way to help new moms stay calm and positive and take care of themselves during this exciting time.
Why Positive Postpartum Affirmations are Important for New Moms
Due to the vast range of physical and practical changes to a woman’s body and lifestyle after having a baby, it is normal to experience nearly every emotion at different intervals during the postpartum period.
New moms may feel joy, relief, excitement, amazement, uncertainty, frustration, love, and anxiety. It is also customary to feel overwhelmed, exhausted, and unable to handle stresses and challenges.
Postpartum affirmations are a great way to calm these periods of negative emotions while treating yourself with love and compassion. They help new moms take a moment to relax, focus on positive thoughts, and feel better about the present moment.
Most moms experience some form of low mood after having a baby, which is why postpartum affirmations can be so helpful. It is also essential to be aware of your moods and feelings and pay attention to the following:
Baby blues are caused by rapid and dramatic changes to the body’s hormone levels after birth. They often involve mood swings, crying spells, difficulty sleeping, and anxiety. The baby blues affect 80% of new moms, typically starting 3-5 days after delivery and lasting for 2-3 weeks.
Postpartum depression is a specific form of depression that affects new moms. Unlike the mood swings of the baby blues, postpartum depression is like other types of depression, including low mood and loss of enjoyment, loss of appetite, sleeping too much or too little, anxiety or panic attacks, and hopelessness.
Postpartum depression is usually diagnosed 1-12 months after giving birth.
Because the postpartum period is so turbulent, it is essential to know when low moods and negative moments may develop into postpartum depression and seek the help and support you need.
88 Positive Postpartum Affirmations for New Moms
- We are all going through significant changes
- I give myself permission to rest
- I give my baby time to rest
- We are growing together
- I will ask for help when I need it
- I make sure to eat plenty of wholesome food
- I am doing my best
- I am grateful that we are here together
- I will surround myself and my child with positive people
- I will surround us with a calm environment
- I am strong and able to do what needs to be done
- I allow myself to say no
- I believe in myself, and it shows
- I am the mom my child needs
- I gain confidence as a mother every day
- My life is full of new possibilities
- I am a powerful force in the world
- Right now, I am content
- I am patient with myself as I learn how to care for this child
- If I’m sad, it’s OK; my whole life is changing. I will adapt
- I give my body time to recuperate
- I am emotional, and that is OK
- I am enough
- My life is unfolding perfectly
- I can let small things go for now
- I am not perfect, and I can accept that
- I can handle this new experience
- I pay attention to my mood
- I breathe out stress and breathe in peace
- I make time to relax
- I am joyful and thankful
- I treasure these first vital weeks together
- I expect good things in my life
- I welcome help from my partner, family, and friends
- I take excellent care of my child
- My life is a gift
- I pay attention to my needs
- My feelings are an essential part of who I am
- My body is stronger every day
- I have learned many things; I can learn to be a mother
- I celebrate all of my successes
- Everything is going to be just fine
- I remain calm in stressful moments
- I am thankful to be a mother
- I release unrealistic expectations
- Motherhood is a new adventure in my life
- I will take all the time I need
- I can meet the challenge of motherhood with grace and humor
I can meet the challenge of motherhood with grace and humor”
- I see myself as a skilled and capable mother
- My child can depend on me
- I do my best each day for my baby
- I am growing and learning every day
- I receive each day as a gift
- I take everything one moment at a time
- I am more confident in myself every day
- I choose to be happy for myself and my baby
- I will be fully present with my child
- I will savor these first days together because they will soon be past
- Motherhood is different from what I imagined, and that is OK
- I am doing fine, learning as I go
- I am thankful for the support of those who love me
- I do my best for my child and myself
- My focus right now is on myself and my baby
- I am calm, and my child feels my calmness
- I am full of love and peace
- I take time to rest often
- My wonderful body is recovering and healing
- My child is healthy, safe, and loved
- I gladly welcome the help and support of others
- I eat well and sleep as much as I can
- I accept all my moods and feelings as part of who I am
- I am not perfect, but I am good enough
- I take time to bond with my baby
- My baby and I are getting to know each other
- I help and support my child at the beginning of this life
- I give my child the gift of a peaceful and committed mother
- I believe in myself
- I’m doing fantastic!
- I listen to my body
- We are on a journey into a bright future together.
- I welcome this child into the world and my life.
- I will make today a good day for myself and my baby
- By guarding my happiness, I help my family to be happy
- I have everything that I need
- I accept myself just as I am at this moment
- I can manage these stressful days; they will pass soon
- We are becoming a family together
- I belong in the world, and my child belongs in the world.
How to Use Positive Postpartum Affirmations for New Moms
Most people typically use positive affirmations as part of their morning routine. However, it can be difficult or impossible for new moms to establish a consistent morning routine immediately, and it isn’t necessary to benefit from postpartum affirmations. Instead, try using postpartum affirmations in these ways:
Write Down Your Affirmations and Place Them Where You Will See Them Often
You may choose to write down some of your favorite postpartum affirmations and put them on the bathroom mirror or refrigerator, where you will see them throughout the day.
Instead of simply letting your eyes skim over them, pause for a breath, repeat the affirmation and allow yourself to feel the positive emotions it invokes.
Connect Your Affirmations to Triggers
Connecting your postpartum affirmations to other, regular events allows you to remember them throughout the day. Repeat your affirmations during feeding time, before a nap, or other regular times during the day.
Pause For a Moment
New moms never have time for themselves, and that can contribute to stress. If you can take just 60 extra seconds in the bathroom, smile at yourself in the mirror, and repeat one of your best postpartum affirmations, it can help calm and boost your mood.
It can be challenging for new moms to feel good about themselves and treat themselves with the same love they show the baby. Remember that you deserve love, respect, and appreciation every day, and you may need to give those things to yourself for a while. Avoid self-criticism and self-doubt, and shower yourself with compliments.
Final Thoughts on Positive Postpartum Affirmations for New Moms
Being a new mom requires patience and resilience, and postpartum affirmations can help you through this exciting, challenging time. Use your favorite affirmations as part of your self-care, and remember that you will emerge from the postpartum period stronger than ever.
And if you want more encouraging affirmations, be sure to check out these blog posts:
- 160 Simple Toddler Affirmations to Boost their Confidence
- 100 Fertility Affirmations to Help Conceive a Baby
- 77 Powerful Affirmations to Manifest Your Dream Home
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.