50 Affirmations for Codependents to Help with Recovery

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Being codependent is a struggle most of the time. Not being in control of your own life and emotions can be draining. It can lead to not putting yourself first and avoiding physical or emotional intimacy.

Patterns are one of the first things you can change on your recovering journey. You can help yourself and take control of your life with affirmations for codependents. The right ones can help you find balance and learn self-reliance.

Why Are Affirmations Important for Codependents to Help With Recovery

Self-love and self-esteem do not come easy to codependents. Those with codependency issues are more often worried about other people and issues and don’t focus on themselves. If you are codependent, you may have a hard time saying the occasional “no,” and have a hard time stemming your people-pleaser tendencies. This need to feel needed is buried neck-deep into your personality.

You might have even found yourself masking the pain with humor or anger or passively expressing negativity. It is all just the denial pattern of a codependent.

I have found myself struggling more often than not with these issues. I was generally a people-pleaser, and I just couldn’t focus on myself first. It is not an easy task to put yourself first. Eventually, putting myself in the backseat so often eroded my self-confidence.

So, what can you do to change that mindset? Affirmations for codependents are your answer to the beginning of your recovery.

First, let’s define an affirmation. Affirmations are positive statements created to be short and get to the heart of the issue. They are positive thoughts that can change your beliefs and attitudes.

It’s a part of our brain’s neuroplasticity to have the extraordinary ability to change in different circumstances within our lives. As a result, the brain can sometimes mix up imagination and reality.

You may veer towards staying in troubled situations because you are compliant as a codependent, but it’s at this moment that affirmations come in handy. So if you are struggling with your codependence and need to refocus on yourself and your well-being, affirmations are an essential start. They will reprogram the way you think about yourself positively, something you might have never let yourself believe before.

In that aspect, we have prepared for you 50 affirmations for codependents that can help with recovery. Make sure to check our list out below. We have various options you can choose from to help you on your journey to becoming who you want to be.

50 Affirmations for Codependents to Help With Recovery

We are here to help you with your struggles of false responsibility, help you set boundaries, and teach you to love yourself. At the end of this journey, you might even find yourself owning up to mistakes or embracing pain as a part of life.

  1. I am not responsible for the emotions of others.
  2. I can say “NO.”
  3. It’s okay to think of myself first.
  4. I don’t have to meet the needs of the people around me.
  1. The important thing is to protect me and not always others.
  2. It is okay if I make mistakes; I’m only human.
  3. I did my best in that situation.
  4. It is not my job to fix others.
  5. I will express my feelings.
  6. I don’t have to think of others’ emotions.
Affirmations for Codependents - I don’t have to think of others’ emotions. | codependent no more affirmations | coda affirmations pdf | coda affirmations book
  1. I come first to myself.
  2. I don’t have to second guess my decisions.
  3. I don’t have to worry.
  4. I can’t control my fate, but I can do my best to make it amazing.
  5. I am not confused about my own emotions.
  6. I am not crazy for wanting to take control of my life.
  7. I will recover.
  8. It is okay to set boundaries.
  9. I am relaxed.
  10. I am releasing all the tension from my body.
  11. I will not apologize for my own emotions.
  12. I will expel toxic people from my life.
  13. I can do anything on my own.
  14. If I love myself, that does not mean that I can’t love others well.

If I love myself, that does not mean that I can’t love others well.”

  1. Loving myself is just the first step of being healthy in body and soul.
  2. I don’t have to give a 100% to every person in my life.
  3. I have to trust my gut; it has not let me down so far.
  4. There is no need for me to explain my own decisions.
  5. I don’t have to talk to someone when I don’t want to.
  6. I don’t have to mask my pain; I can show it.
  7. I know myself best in this world.
  8. I deserve good people in my life.
  9. I am a good person.
  10. I trust myself.
  11. I am learning to love myself.
  12. I won’t punish myself for anything anymore.
Affirmations for Codependents - I won’t punish myself for anything anymore. | coda affirmations pdf | codependency thoughts | codependency enmeshment
  1. I don’t judge anyone, including me.
  2. I am constantly bettering myself.
  3. I’m not stuck.
  4. I am worthy of love and affection.
  5. I value myself; that is why my standards are high.
  6. I will accept help.
  7. I am more than what others think of me.
  8. Other people’s opinions don’t affect me.
Affirmations for Codependents - Other people’s opinions don’t affect me. | affirmations for self love | good codependency | am i independent or codependent
  1. I am allowed to move on.
  2. I am not afraid to be the real me.
  3. My emotions don’t scare me.
  4. Pain is a part of life; I embrace it and learn to live with it.
  5. I am not weak.
  6. I don’t chase; what belongs to me will one day find me.

How to Use Affirmations for Codependents to Help With Recovery

Positive affirmations for codependents are the single most important tool for recovering. Codependence is a condition caused by growing up in an emotionally dishonest society that generally teaches us false beliefs on how to treat people around us and, most notably, how we should treat ourselves.

To be our best selves, we need to change our attitudes, beliefs, and general outlook on life. It sounds like a lot of work, and it won’t be an easy process. So, that is why affirmations are here to help.

You need to pick out as many affirmations for codependents as you need and make them your own. This means that you have to make it a part of your everyday life to start working. For that, you can:

  • Say your chosen affirmations out loud to yourself.
  • Right it down in your notebook or journal, and read it a few times a day.
  • Say it silently when you are feeling down.
  • Turn negative thoughts into positive ones.
  • Condition your brain to believe in these positive affirmations.

You have to remember action is critical. So, be consistent. Believe in those sentences as much as you can; otherwise, it won’t work for you. And on this journey of recovery, make sure not to judge your progress and yourself.

Remember that it is a bumpy road to perfect the masterpiece you are, so be patient with yourself. If you are still unsure how to use affirmations and you would like to learn more, make sure to read through our guide.

Final Thoughts on Affirmations for Codependents to Help With Recovery

As a codependent myself, I have had many struggles with denial, low self-esteem, and control, amongst many things, but affirmations did help me out a lot. That is why we recommend trying these affirmations for codependents.

They are not magic, though, so make sure to use them right. Make sure to check out our article on being more emotionally independent.

And if you want more encouraging affirmations, be sure to check out these blog posts:

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.

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