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Most of us have a certain degree of wanderlust, a need to travel and see the world. However, the world has changed a lot in the last few years. So instead of invoking feelings of joy and excitement, the thought of traveling can cause anxiety.
Travel affirmations can help you overcome the pandemic-induced fear of leaving your home, let alone getting on a plane. Check out how to use these powerful statements.
Why Affirmations Are Important for Travel
Traveling can be a pretty stressful experience. Planning a trip abroad can be overwhelming because of booking flights and hotels, language barriers, and cultural differences.
It can turn what would otherwise have been an exciting adventure into a logistical nightmare. It's therefore understandable to have a level of anxiety about your travels. This is where travel affirmations come in. They can help you focus on the good instead of the bad.
Psychologists explain that positive affirmations are a way of being kind to yourself. The concept is borrowed from the study of positive psychology, which shows that people thrive when they focus on strengths rather than weaknesses.
Despite their benefits, positive affirmations have been associated with the concept of toxic positivity. That's the tendency to ignore negative emotions to keep your spirits up. This is, however, not how to travel affirmations work.
By reciting these statements, you won’t be trying to ignore all the hurdles that you may need to overcome for a successful trip. Instead, you will be focusing on the attributes you have that will enable you to plan and execute the journey you envision.
Although travel affirmations can help you feel better about your trip, it doesn't mean the concept is necessarily easy to grasp. According to psychologist Whitney Goodman, it can be hard to find the right balance between being positive and being realistic.
It's possible to find great travel affirmations that don't work for you. Using affirmations is a skill that you develop after gaining an understanding of the practice.
When getting ready for a trip, it's essential to be realistic about what it will take to get everything together. You can then honestly look at the aspects of the journey that may cause anxiety and use travel affirmations to rewire your perspective.
This process works by changing the way your brain views certain situations. It helps overcome negativity and self-doubt, allowing you to enjoy your trip. Here are some powerful affirmations that you can try.
30 Travel Affirmations
- I am grateful for this wonderful adventure.
- I can book flights competently.
- I deserve to enjoy my dream destination.
- I am filled with wanderlust.
- I am bigger than any negative emotions.
- I am packed and ready to go.
- My pilot is experienced and capable.
- I am creating a life of adventure.
- I am at peace with my travel plans.
- I embrace living in the moment.
- I look forward to meeting new people.
- Fear has no hold on me.
- I cherish my time on the road.
- I deserve to enjoy new experiences.
- My airplane is sturdy and in good working condition.
- I am strong and capable, even in a foreign country.
- Travel brings me joy.
- I trust the airline crew to get me to my destination safely.
I trust the airline crew to get me to my destination safely.”
- I find joy in exploring new places.
- I am grateful for my safe journey.
- Good things come to me when I travel.
- I am open to new adventures.
- All my travel plans are coming together.
- Positive energy surrounds me wherever I go.
- My soul thrives when I travel.
- I am grateful for the opportunity to see the world.
- I enjoy visiting faraway places.
- I am excited to be getting away for a while.
- I am open to making new friends on the road.
- Travel inspires me.
How to Use Affirmations for Travel
Practicing travel affirmations is all about paying attention to your thoughts and feelings. Replacing the negative thoughts with more positive ones is the goal here, so you will also need to come up with uplifting statements to recite. It would be helpful to learn how to construct impactful affirmations that will lead to the positive change you are looking for. It would also be beneficial to start these affirmations before your travel date to help you be ready when the time comes to board the plane. Let's get started.
Speak Out Loud
Saying your affirmations aloud reinforces the words and helps them sink into your subconscious. It would also help create a space in your home where you can carry out the practice. Make a habit of going to the area regularly and repeating your affirmation. This routine will anchor your words and feelings about your upcoming travel. By repeating this habit several times a day, you are building strong neural connections that will help improve the quality of your affirmation.
Use the Present Tense
Affirmations constructed in the present tense tell your brain that you already have what you are asking for. This will help create those new, positive pathways that replace the negative with the positive. For example, saying to yourself, “I am excited about my journey,” is more beneficial than saying, “I will be excited about my journey.” The first statement is confident, with no hesitation. However, the second one means that you aren't really looking forward to your trip at the moment. It may seem like a positive thing to say, but it carries within it some negativity.
Your goal with these statements is to affirm your desires without focusing on the negative thoughts surrounding them. Defeatist words used in affirmations can make your mind zero in on the bad and not the good. Saying “I won't have a bad journey” introduces the idea of a trip gone wrong. Instead, you can phrase it as “I am all set for a great journey.”
Create Meaningful Phrases
Some generic statements like “I am happy” or “I am confident” can feel a bit inauthentic, triggering feelings of dissatisfaction and doubt. Instead, try creating statements that are specific to you and that will resonate with you. The success of affirmations is partly because they are meaningful enough to carry some weight.
Affirmations are statements that you will repeat until they stick. It's, therefore, more useful to have short, concise phrases than long, convoluted ones that are hard to repeat. Once you know what you want the statement to convey, you can rework the phrase until it feels like something that can easily roll off the tongue.
Make It a Passionate Statement
Believing in yourself and feeling the change that you want to experience are two of the most powerful factors that can help you improve your positive affirmations. For example, try saying, “I am excited about this trip,” and take your mind back to when you were genuinely excited about something. That feeling will reinforce your travel affirmation.
Let your imagination take flight. You can use your conscious mind to create a scene that will support your positive affirmations. For instance, if you plan to vacation in Hawaii, close your eyes and picture the palm trees, gentle breeze, and beautiful blue ocean. Then, fill your head with all the colors and details you are looking forward to experiencing. This practice will help get your message across to your subconscious mind.
Throw in Some Gestures
Use facial expressions, gestures, and positive sounds to reinforce your positive affirmation. Doing so will help strengthen the connections in the brain that are related to the declaration. This may seem silly, but a thumbs up or a whoop can create a connection between your conscious and subconscious mind, strengthening your travel affirmation.
Make Use of Reminders
It can take a bit of time to reprogram your brain. That means that you must practice these affirmations regularly. Therefore, it would be helpful to have gentle reminders like sticky notes around your home. Every time you see one of the notes, you can say your travel affirmations aloud.
Final Thoughts on Affirmations for Travel
The last two years have changed how many people view travel. While it was often considered a fun adventure, the pandemic has made these excursions seem chaotic and dangerous. With borders opening up again, taking a trip might once again be on your agenda. These travel affirmations can help ease your anxiety about getting back on the road. It may also be helpful to look at how you can benefit from practicing affirmations.
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.