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But how do you do that? How do you build up your self-esteem?
Taking a quick search on the web will give you a lot of ideas. Different authors and experts all have their own lists of “do this” and “do that.”
But there’s no shortcut to a healthy self-esteem. It takes practice to make perfect, and it takes a lot of work—and not just reading—to be able to lift yourself up to where you should be.
In this post, we want to help you do exactly that. We have compiled a list of the best self-esteem apps that can help you gain confidence on a consistent basis.
Let’s check them out!
What You Will Learn
CBT Tools is one of them most talked-about apps when it comes to boosting confidence and self-esteem. It has a high rating on Google Play, with a grade of 4.9 out of almost 2,000 reviews.
This is no surprise, as the app’s interface and functionality are great. It caters to people who wish to focus on self-help and personal growth and development. It also aims to help people build up their self-esteem and confidence, eventually making themselves happier and more content.
The app features various different activities, like “Cognitive Diary,” “Healthy Activities Log,” “Mood Log,” and “Daily Goals.” It also has a password-protected feature to ensure total privacy. You can fully customize it in accordance with your preferences.
As the name suggests, app teaches people cognitive-behavioral therapy methods in the simplest way possible. If you are looking for something that can improve your mental health as a whole, in addition to your self-esteem and confidence, then this app is a great option.
Build Confidence uses meditation, guided relaxation, and self-care exercises to improve your confidence and self-esteem. Founded by mindfulness expert Andrew Johnson, it aims to help people be the best versions of themselves through a series of relaxing and satisfying activities.
The app offers features that can get you in a good mindset, improve your sleep patterns, and help you lose weight. Its overall goal is to build up your confidence, so most of its activities are related to improving yourself—be it in appearance, emotions, or other aspects of your life. It also rejuvenates your mind to help you destress, unwind, and deal with your anxieties and fears.
Build Confidence has a 4.6 rating on both the Apple App Store and the Google Play Store. Satisfied customers agree that it can help you become a happier and healthier, as long as you follow the app’s instructions mindfully.
If you are enthusiastic about practicing mindful meditation, then you should consider trying this app to see if it helps improve your self-confidence.
Happier is an app created and curated by The Happiness Project, an organization that dedicates itself to helping people create a “happier, healthier, more productive, and more creative life.” It is inspired by Gretchen Rubin’s principle of “10 percent happier,” so its features follow most of her tools and recommendations.
Happier is primarily a habit-tracking tool. It monitors your daily activities and goals that create happiness. Rubin believes that if we change our habits, then we can also change our lives one step at a time. Through this change, we can also become more motivated to improve and learn to be more confident.
The app has a high rating on most online platforms, like Apple and Google Play. Try it for yourself and see if it fits your style of self-improvement.
ThinkUp is one of the most popular apps when it comes to boosting self-esteem and confidence. This is primarily because it is also one of the top apps that provides daily positive affirmations that can improve the way you see yourself.
ThinkUp has a rather simple interface and a clear and definite goal—to help you become more confident. It focuses on motivating you and shifting your mindset to help you regard yourself in a more positive manner.
The app has a rating of 4.8 on the Apple App Store and 4.6 on the Google Play Store. Many users have expressed their gratitude for this app, saying that it has helped them become more confident and self-assured.
Shine is mainly for people who wish to relax their minds and calm their worries. It is a meditation app that focuses on helping you take care of yourself. It aims to support your mental health and reduce stress and anxiety.
Shine has an easy-to-use interface and sends you motivational text messages. The app boosts your self-esteem by improving the way you view yourself. One user claims that is her “best medicine” and that it feels like she “met a friend” through the app. Another who is queer also praised the app for being supportive of its users, regardless of age or gender.
Shine is currently one of the leading brands when it comes to self-care apps and communities. If you are looking for a place to feel safe and appreciated, you might want to try it out.
6. Simply Being
Simply Being is a product of Meditation Oasis, an organization that advocates for guided meditation and technology as a way for people to achieve a healthier and happier lifestyle. Both the app and the organization were started by Mary Maddux and Richard Maddux, counselors and healing arts practitioners.
Studies show that meditation is an excellent way to improve self-esteem and confidence, which is why it is often recommended by self-care experts and practitioners. It involves the art of healing and relaxation, allowing your mind and soul some space to think about what you really need in life.
If you want to focus on meditation as a way to boost your self-esteem, then this app can provide you with a good start.
What is interesting about HelloMind is that it breaks down all your bad habits and helps you create healthier ones.
As indicated in the website’s introduction, the app considers bad habits such as “low self-esteem, stress, fear, and bad sleep” to be things that hold people back from enjoying life at its best. Hence, its goal is to help people eliminate those unhealthy habits and build better ones. With good and healthy habits, you can “think better” and “feel stronger.”
To get the best out of this app, you have to be fully honest with yourself. Determine what habit you want to break and which area of self-care you want to improve, and the app will provide you with a detailed guide. There are also certain features that help you find a fast solution, such as “Quick Fix” and “Booster.”
The developers mainly focus on catering to people who need a boost in self-esteem and confidence, so this app will likely be beneficial on your journey to happiness.
It isn’t always easy to improve your self-confidence. Even gathering up the courage to start improving yourself takes time.
This is why it is very important that, when you use these apps, you make sure that you are disciplined enough to follow their instructions. Set your goals and be serious about them. That way, you will find yourself happier, healthier, and more confident in no time.