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Negative self-talk is one of the most difficult habits to avoid. More often than not, we find ourselves thinking or saying things we do not mean to, allowing our inner demons to come out and play.
In moments like this, how do you deal with those voices?
How do you shift your thoughts and feelings and have a positive mindset?
In this post, we share with you seven printable negative self-talk worksheets that can help you challenge and change your thoughts. Think of it as a form of meditation—it’s time to rewire your brain and start manifesting your dreams.
Let’s check them out!
Here’s one we have personally designed for you—a step-by-step guide to stop your negative self-talk habit. As you can see, it consists of 14 steps that focus not just on the way you talk to yourself, but also the way you think. Ultimately, it is centered on mindfulness.
Using this worksheet can help you reframe your thoughts and rewire your brain. Here at HappierHuman, we believe that mindfulness is one of the most critical values for achieving sincere happiness and life satisfaction. Sometimes we just need to let our minds achieve peace and clarity.
If you want a simple yet meaningful worksheet on how to stop your negative self-talk, we suggest downloading this template!
2. Challenging Negative Thoughts
Designed by Therapist Aid and inspired by J.S. Beck’s book on cognitive behavior therapy (CBT), this worksheet aims to help people challenge their negative thoughts and self-talk by considering another person’s perspective. Each question allows you to talk to yourself in a more objective manner, making it seem like you are talking to a friend or family member.
Therapist Aid provides a disclaimer, stating that the worksheet assumes that the person answering has some basic knowledge of CBT. We have analyzed the questions and think they are still answerable, even if you have no knowledge of CBT. As long as you take the time to answer them, you will be able to assess yourself.
Try this worksheet when you have free time to challenge your negative thoughts. You can also build your goals, dreams, and plans after analyzing your answers.
This is a rather fun worksheet to fill out. It was designed by Natalie Harney, an illustrator who struggled with fighting her inner demons before eventually becoming successful. She shares this worksheet in her blog to help more people silence the negative thoughts in their minds and become happier and healthier.
According to Harney, this worksheet helped a lot in honing her creativity and productivity. For her, breaking down negative thoughts and actually turning them into positive ones is one of the keys to success and happiness. This might also work for you, so we suggest getting a pen and paper and start writing down your thoughts and feelings.
You will need a separate paper when answering this negative self-talk worksheet, as it is simply a diagram without an answer sheet. Use your journal if you have one.
Centervention believes that a positive mindset is a great way to relieve stress and anxiety. We agree, since there is a lot of research to back up this claim. Some studies even suggest that having a positive outlook on life can boost our immune system and make you physically healthy.
This positive self-talk worksheet aims to guide middle schoolers to practice positive thinking as early as their teenage years.
We have checked out this printable and also think it is a good fit for young adults. If you have teenagers or young adults at home, we suggest printing this sheet out for them.
Atrapamente says that negative thinking is one of the most common problems people deal with. Dwelling on those thoughts will not take you anywhere, so it is a good idea to take steps to overcome them.
Check out these questions from Atrapamente and treat them as journal prompts whenever you write. Prepare a separate sheet of paper or dedicate a page from your journal where you can assess your thoughts and feelings. You don’t need to answer them all at once; one or two every day or week should suffice.
Here’s a simple worksheet from Mylemarks that works for all ages. You will need to write down your negative thoughts first and then turn them into positive ones. As the organization says, your thoughts can help you determine how you will handle the situation you are in.
Negative thoughts will only make your stress and anxiety worse. If you want to live a happier and healthier life, you need to start learning how to live with a positive mindset—and these worksheets can help you with that.
Here’s another worksheet from Mylemarks that is slightly more detailed. Maybe you can download and print both, using the previous one for your general thoughts and this one for your specific thoughts.
This is one of our favorite worksheets on this list. It’s not just about printing out the worksheet and answering it; you also have to follow a step-by-step procedure for changing and challenging your negative thoughts. MindMyPeelings goes the extra mile to help you overcome your negative thinking.
If you decide to use their worksheet, they have an entire article that talks about how you can handle your negative thoughts and turn them into positive ones. This is related to how you are supposed to answer their worksheet.
Final Thoughts on Negative Self-Talk Worksheets
We hope that you were able to find the best negative self-talk worksheets for your situation. You can try one or all of the worksheets on this list and see which one works best for you.
It is ok to have negative thoughts sometimes, but it is important not to dwell on them. Change them into positive thoughts and thrive!