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Having a growth mindset is one of the most critical ingredients for happiness and success, yet many struggle to achieve and maintain it.
Growth mindset affirmations are the best way to change your thoughts and make 2022 the year in which you can accomplish anything.
(Side note: Want a simple tool to record and recite these affirmations? Check out these 13 affirmations apps that help you create a positive mindset.)
What You Will Learn
Why Growth Mindset Affirmations and Statements are Important
According to the research of Dr. Carol Dweck, a mindset is a system of underlying beliefs that people have about learning, intelligence, and achievement. People usually have one of two mindsets:
A “Fixed” Mindset
A person with a fixed mindset believes that a person’s abilities and achievements are due to their inherent qualities. Therefore, a person's “fixed” qualities, like intelligence, talent, creativity, athletic ability, etc., determine how much a person can achieve in life.
A “Growth” Mindset
A person with a growth mindset believes that a person’s abilities and achievements are due to their effort rather than their qualities. A person may “grow” their intelligence, talent, creativity, athletic ability, etc., over time by working hard.
Dr. Dweck discovered that people with a fixed mindset were easily discouraged and unmotivated, giving up in the face of setbacks and believing that nothing they do makes a difference in their lives.
People with a growth mindset, on the other hand, become more persistent and resilient, working hard despite challenges and believing that their efforts will eventually pay off.
Just because a person may naturally have a fixed mindset does not mean their attitudes and beliefs cannot change. The brain continues to form new neural connections, even into old age, and repetition helps ingrain new beliefs and overcome old ones.
Therefore, growth mindset affirmations are a powerful way to make 2022 your best year ever.
109 Growth Mindset Affirmations and Statements for 2022
- I get better every day.
- My hard work pays off.
- Success is inevitable if I am determined enough, and I am.
- I get healthier every day because I work at it.
- If I need help, I can ask for it.
- I get kinder every day with practice.
- I set my goals high, and I will achieve them.
- I am happier every day because I’m achieving my goals.
- Better and better describes my life.
- I can overcome challenges.
- I continue to grow every day, in every way.
- My efforts are important to realize my goals.
- I constantly expand the horizons of my life.
- I inspire others to work hard for their dreams.
- There are no limits to what I can do.
- My life gets better and better.
- Since I work hard, I will succeed.
- I can find a solution to any problem.
- I am willing to work for what I want.
- My health gets better because I prioritize it.
- My career gets better since I work hard at it.
- My family life gets better as I learn more.
- I persist in everything I value.
- My attitude gets better and better each day.
- I make my dreams come true.
- I realize my goals.
- Every day I work to grow wiser.
- I will never give up.
- Every day I grow and improve.
- I am not afraid of change.
- Every day I strive to understand more.
- I welcome challenges
- Every day brings me new possibilities.
- Change brings new adventures.
- Each day is a new opportunity.
- I am more and more peaceful
- I grow by doing new things.
- I am continuously calmer and more confident.
- I always learn from my mistakes, so I don’t fear them.
- I am assured and successful.
- I appreciate success in myself and in others.
- I strategize to succeed.
- I believe in myself more and more as I see myself grow and learn.
- My hard work is paying off in ways I cannot see yet.
- I have talent, and I use it well.
- I am learning more every day.
- I work hard and develop my talents.
- I work hard for the success I deserve.
- I have faith in myself.
- I am succeeding.
- When something is important to me, I work hard at it.
- I am a life-long learner.
- I am successful.
- I can succeed at any goal I can imagine.
- I believe in myself.
- I learn so that I can succeed.
- I work hard so that I can succeed
- I love the way my life is growing.
- I am growing every day.
- My attitude is the key to my success.
- I learn something new every day.
- I have confidence in myself.
- I can solve any problem, big or small.
- I constantly find ways to be creative.
- If others can do it, I can too.
- I consistently achieve my goals one way or another.
I consistently achieve my goals one way or another. “
- I can always find a way to reach my goal.
- My dreams come true every day.
- I cannot fail.
- I motivate others by my example.
- I learn from mistakes.
- I do not underestimate myself.
- I make good choices.
- My effort pays off.
- I am determined, so I will succeed.
- I love challenges.
- I will succeed if I am persistent and work hard.
- I am not afraid to make mistakes because they prove that I made an effort.
- I can accomplish anything.
- I can’t wait to see how far I can go.
- I have confidence in myself.
- I’m willing to try new things.
- I enjoy challenging myself.
- I accept help from others when I need it.
- I constantly improve by learning.
- Fear does not deter me.
- I get better by trying.
- I make the world a better place.
- I get better by working hard.
- I believe in my abilities.
- I am making my own future.
- I believe in my talents.
- I always give my best effort.
- I seize every opportunity.
- I believe in my hard work.
- I act on my good intentions.
- My abilities will take me far
- I see myself improving.
- I take responsibility for my happiness and success.
- I see the results of all my hard work.
- I have many talents, and I work to develop them.
- I am always excited to try new ideas.
- Setbacks are temporary.
- I can say no when I need to.
- I am willing to spend all the time it takes to achieve all I want to achieve.
- I stretch myself to reach my goals.
- I am curious and interested in everything.
- I don’t seek perfection but improvement.
- Every problem has at least one solution.
How to Use Growth Mindset Affirmations and Statements
People with a growth mindset believe that their past and present are just the starting point, the foundation on which they will build a great future for themselves. People with a growth mindset are mature, accepting accountability for their present circumstances, and resolving to do better in the future.
They aren’t afraid of doing hard work, experiencing challenges, or making mistakes, because they believe that they are all learning opportunities that will help them grow.
Because of this growth mindset, they learn more and accomplish more than other people. This creates a positive self-image and good reputation that helps them undertake even more challenges and achieve even more success. A growth mindset creates more and more growth over time
To use growth mindset affirmations to change your thinking, begin by identifying your negative thoughts about yourself and your situation. Then, use a journal to explore these feelings.
For example, you may find deep feelings and beliefs of unworthiness, inability, and fear. You may also find repetitive negative thoughts that you unconsciously repeat to yourself in various situations.
To transition to a growth mindset, begin by embracing your imperfections. Next, write about how your imperfections are assets that make you unique and compassionate or give you a unique perspective. Next, write about how you have learned and grown from past mistakes, and find the positive lesson in them.
Choose growth mindset affirmations that confirm the positive aspects of your life, work, and abilities, and focus your thoughts on them.
Then, repeat your growth mindset affirmations 5-10 times in the mirror every morning. Say them aloud and confidently, and smile at yourself while you do them.
It is vital to re-program any negative self-talk with your growth mindset affirmations. Pay attention to your thoughts, and when you notice yourself repeating old negative patterns, correct yourself and repeat your positive affirmations.
Notice situations that trigger these thoughts (perhaps you see that you have these thoughts when you look in the mirror, interact with your boss, or lie awake at night).
Keep repeating or re-creating these situations, but deliberately think of your growth mindset affirmations instead. Bring them to mind in triggering moments, and believe them when you say them.
Use your growth mindset affirmations as journaling prompts, writing positively about how these statements make you feel and the future you are creating for yourself. Notice how your unique abilities and insights contribute to your successes and reward yourself for achieving your goals. You will be living with a happy, positive growth mindset.
Final Thoughts on Growth Mindset Affirmations and Statements for 2022
Giving yourself a growth mindset is the best thing you can do for yourself in 2022. With a growth mindset, all of life’s challenges become opportunities, and you can undertake any goal.
Of course, it takes time and effort to retrain your thinking and change your mindset, but it can be done. These growth mindset affirmations are the first step to a better, happier life.
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.