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While bringing new life into the world is an exciting time, there’s no doubt that giving birth is challenging. Whether you’re going the natural route or are induced or having a C-section, the experience can often be emotionally exhausting.
Undoubtedly, your mindset plays a vital role in the way you process situations. With the help of affirmations, the miracle of birth becomes a magical experience. Let’s look at some birth affirmations for mothers-to-be.
Why Affirmations Are Important For a Healthy Labor and Delivery
We’ve seen the movies, heard the stories, and watched the real-life videos. But, there’s no avoiding the fact that giving birth is hard. Not to mention, it can also be pretty scary – especially if you’re a first-time parent. So, how do we go about easing the anxiety?
Well, affirmations can rewire the subconscious mind. Sure, it may seem clichéd to say that the body achieves what the mind believes. But in the case of birth, it’s pretty accurate. In fact, there are several studies to back this point up.
One paper published in the US National Library of Medicine claims that practicing affirmations activates parts of your brain associated with self-processing and reward. Essentially, it’s saying that affirmations directly link to how our brains learn to adapt and change throughout our lives.
Building up your mental strength and resilience is essential for giving birth. Altering the way you perceive a situation will influence how you behave and interact within your environment. For this reason, having a mantra that you can repeat to yourself throughout the experience can make all the difference.
65 Birth Affirmations For a Healthy Labor and Delivery
Often the most potent affirmations are the ones that work to empower and relax you – both vital emotions when it comes to ensuring a healthy labor and delivery. In doing so, you will be able to rewire your subconscious mind.
Now that we’ve discussed the power of positive words let’s take a look at 65 birth affirmations to ensure a smooth labor.
- I put complete trust in my instincts.
- I trust that my body knows what to do.
- I am present in this moment.
- I am capable and strong.
- When I am calm, my baby is calm.
- I am prepared for any situation that happens at my birth.
- I am confident in my body’s power.
- I can breathe deeply at this moment.
- I will let my birth empower me.
- I am surrounded by a lot of love and support, and so is my baby.
- I am so proud of myself.
- My ability to produce life is a miracle.
- I am brave and can do this.
- Both my baby and I are safe and in good hands.
- I am listening to my body.
- I fully accept and welcome the labor process, whatever it may look like for me.
- There are women around the world birthing with me. I am not alone.
- I am stronger than I ever imagined.
- I am not defined by my fears.
- Each wave of pain is purposeful. Ride them.
- The pain is part of the process.
- When I can no longer do it, I know that I am close.
- My body will achieve what my mind believes.
- I am ready to meet my baby.
- I am breathing throughout this experience.
- My love for my baby outweighs the pain of birth.
- I am proud of myself.
- Each contraction is proof of my ability.
Each contraction is proof of my ability.”
- My body was made for this moment.
- Each contraction brings my baby closer.
- I am flexible and able to go through with this.
- I am beautiful both inside and out.
- I am breathing in positivity and love and exhaling anxiety and fear.
- I am doing this right now.
- I will heal from this experience.
- Nature knows what is best.
- Women have been doing this for thousands of years.
- My baby deserves a positive start to the world.
- I cannot control the contractions, but I can breathe through them.
- I am happy that my baby is finally coming.
- I am ready for motherhood.
- My baby will feel my love even when I am in pain.
- I can slow down to ensure the safety of my body.
- I am a force to be reckoned with.
- I will quiet my mind and let my body take over.
- My baby is moving smoothly.
- I release any pressure to be perfect at this moment.
- My partner and I are a team.
- My baby is strong, healthy, and is relying on me.
- I am one push away from meeting my baby.
I am one push away from meeting my baby.”
- My contractions are not bigger than me.
- Birth is a safe experience.
- I can control my mind.
- I have the power to do anything.
- I am taking each minute as it comes.
- Birth is a normal and natural process.
- I am prepared for this experience.
- I will get through these contractions.
- The joy of seeing my baby is close.
- I accept that this pain is part of the journey to meet my baby.
- My baby will be born when it is meant to.
- This pain will soon pass.
- I choose to focus on my breathing for both my baby and me.
- I am a strong and empowered woman.
- Giving birth to my baby is the ultimate act of love.
How to Use Affirmations For a Healthy Birth and Labor
The great thing about affirmations is that they can be integrated into any birth plan. They have the power to ground you and ensure that your focus remains entirely on the baby.
It’s important to note that positive affirmations shouldn’t solely focus on the birth you want to have. Instead, the focus should be on your body’s ability to manage no matter what happens. Birth can often be an unpredictable experience, so having control of your mind is vital in those moments. For example, say you planned on having an epidural but find that there is no time to administer it. Repeating things like “My body knows what it’s doing” or “I will heal from this experience” can profoundly affect me. Likewise, a happy mom means a happy baby.
That said, the same phrases don’t necessarily work for everyone. For that reason, it’s a good idea to take a look at some statements that make you feel empowered. It’s also worth writing down a list of affirmations that resonate with you long before the time comes to finally meet your baby. That way, you can go into your birthing experience knowing that you have prepared your mind for it.
Integrating these affirmations into your birthing experience is entirely down to personal preference. Some women like to say them through each contraction. Others prefer having them written down on posters or banners around the delivery room. As long as you are repeating the information in some form, you will be able to reap the benefits. You must choose the approach which works specifically for you.
Additionally, it’s good to have someone there with you when planning your birth. Whether it’s your partner or a parent, having someone there to reiterate affirmations can make a huge difference when the pain takes over.
Final Thoughts on Affirmations For a Healthy Labor and Delivery
Birth is a lifechanging event that will stay with you forever. So it’s understandable and completely normal for expectant mothers to feel a little anxious about the process.
And if you want more encouraging affirmations, be sure to check out these blog posts:
- 73 Positive Affirmations for Anxiety Relief and Stress Reduction
- 75 Self-Love Affirmations to Find More Acceptance in Life
- 71 Body Positive Affirmations to Feel Your Best
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.